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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Evgeniia Kukharchik

Log

Date Distance Time Pace Comments Action
04/25/20 21,097m 2:00:00.4 2:50.6 View workout
04/24/20 4,241m 24:00.0 2:49.7 View workout
04/24/20 500m 2:04.3 2:04.3 View workout
04/24/20 100m 0:22.6 1:53.0 View workout
04/24/20 100m 0:23.3 1:56.5 View workout
04/24/20 100m 0:23.6 1:58.0 View workout
04/23/20 5,000m 22:39.9 2:15.9 View workout
04/22/20 4,050m 22:25.3 2:46.0 View workout
04/21/20 8,237m 40:00.0 2:25.6 View workout
04/19/20 12,063m 1:00:00.0 2:29.2 View workout
04/18/20 3,906m 22:00.0 2:48.9 View workout
04/18/20 263m 1:20.2 2:32.4 View workout
04/16/20 6,099m 30:00.0 2:27.5 View workout
04/15/20 15,000m 1:23:57.0 2:47.9 View workout
04/14/20 14,000m 1:18:58.1 2:49.2 View workout
04/13/20 13,000m 1:19:58.9 3:04.5 View workout
04/12/20 12,000m 1:09:55.8 2:54.8 View workout
04/11/20 11,126m 59:16.7 2:39.8 View workout
04/10/20 10,035m 56:06.8 2:47.7 View workout
04/09/20 6,266m 30:00.0 2:23.6 View workout