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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Chris Cartwright

Log

Date Workout Score Ave Comments Action
04/17/26 v300m/2:30r...12 3,600m 1:55.9 View workout
04/17/26 10:00 2,204m 2:16.1 View workout
04/17/26 2:00 346m 2:53.4 View workout
04/17/26 5:00 890m 2:48.5 View workout
04/15/26 5:00 867m 2:53.0 View workout
04/15/26 5:00 1,013m 2:28.0 View workout
04/15/26 1:00:00 12,816m 2:20.4

Failed to upload to logbook again

 View workout
04/12/26 5:00 1,060m 2:21.5 View workout
04/12/26 1:00 187m 2:40.4 View workout
04/12/26 5:00 987m 2:31.9 View workout
04/11/26 v250m/2:00r...2 500m 1:53.2 View workout
04/11/26 10:00.0 1,700m 2:56.4

Cool down row after intervals

View workout
04/11/26 10:00.0 2,100m 2:22.8

Warm up row prior to intervals,

View workout
04/11/26 41:00.0 7,200m 2:50.8

Ergdata did not upload to logbook again,
3 sets of 4 x 250m with 2 minutes light between intervals and 4mins light between sets

View workout
04/04/26 15000m 1:13:17.6 2:26.5 View workout
04/02/26 2000m 12:27.3 3:06.8 View workout
04/02/26 4:00 998m 2:00.2 View workout
04/02/26 10:00 2,277m 2:11.7 View workout
04/02/26 15:00 3,341m 2:14.6 View workout
04/02/26 20:00 4,300m 2:19.5 View workout
03/30/26 40:00.0 7,700m 2:35.8

Workout did not upload, 5 mins on 5 mins easy X 4

 View workout
03/28/26 5:00 757m 3:18.1 View workout
03/28/26 30:00 6,243m 2:24.1 View workout
03/28/26 1:00 275m 1:49.0 View workout
03/28/26 35:00 7,255m 2:24.7 View workout