Janette Cabot

Log

Date Distance Time Pace Comments Action
03/22/20 1,727m 9:02.9 2:37.1 View workout
03/22/20 1,727m 9:02.0 2:36.9

Redo of Masters Test 1
EMOM 17 mins

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03/01/20 1,288m 10:00.0 3:52.9

EMOM 17 mins
5 lateral burpees every minute, remainder time rowing

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02/17/20 400m 2:05.0 2:36.2 View workout
02/17/20 400m 2:14.0 2:47.5 View workout
01/19/20 1,000m 5:38.0 2:49.0 View workout
01/10/20 300m 1:56.0 3:13.3 View workout
01/10/20 300m 1:36.0 2:40.0 View workout
01/08/20 9,738m 1:02:04.3 3:11.2 View workout
01/07/20 600m 3:45.0 3:07.5 View workout
01/06/20 511m 2:55.1 2:51.3 View workout
01/05/20 500m 2:45.0 2:45.0 View workout
01/04/20 1,000m 5:46.0 2:53.0 View workout
01/03/20 800m 4:40.0 2:55.0

Part of WOD at Crossfit Victus

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01/02/20 219m 1:17.0 2:55.7 View workout
01/02/20 376m 2:19.7 3:05.7 View workout
01/01/20 500m 2:35.6 2:35.6 View workout
09/14/19 21,097m 2:08:55.4 3:03.3 View workout
09/03/19 3,750m 19:42.7 2:37.6 View workout
09/01/19 3,000m 15:37.4 2:36.2

3 x 1000
2min rest

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