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Log

Date Workout Score Ave Comments Action
08/23/21 2:54 1,021m 2:50.5 View workout
08/23/21 3:07 1,022m 3:03.3 View workout
08/13/20 5:13.0 2,000m 2:36.5

Crossfit Victus

 View workout
08/13/20 5:13.0 1,000m 2:36.5

Crossfit Victus

 View workout
05/04/20 4x500m/2:00r 10:09.6 2:32.4 View workout
04/30/20 10x20c/1:30r 18:26.6 2:31.9 View workout
04/20/20 5x3:00/1:00r 2,884m 2:36.0 View workout
04/19/20 2000m 10:07.0 2:31.7 View workout
04/15/20 20:00 3,479m 2:52.4 View workout
04/14/20 1000m 5:39.7 2:49.8 View workout
04/12/20 1000m 5:14.3 2:37.1 View workout
04/11/20 1000m 5:13.4 2:36.7 View workout
04/10/20 5:21 1,003m 2:40.1 View workout
04/08/20 v40c/2:00r...4 1,743m 2:23.8 View workout
03/24/20 4:34 864m 2:39.0 View workout
03/22/20 9:02 1,727m 2:37.1 View workout
03/22/20 9:02.0 1,727m 2:36.9

Redo of Masters Test 1
EMOM 17 mins

 View workout
03/01/20 10:00.0 1,288m 3:52.9

EMOM 17 mins
5 lateral burpees every minute, remainder time rowing

 View workout
02/17/20 2:05.0 400m 2:36.2 View workout
02/17/20 2:14.0 400m 2:47.5 View workout
01/19/20 5:38.0 1,000m 2:49.0 View workout
01/10/20 1:56.0 300m 3:13.3 View workout
01/10/20 1:36.0 300m 2:40.0 View workout
01/08/20 500c 1:02:04.3 3:11.2 View workout
01/07/20 3:45.0 600m 3:07.5 View workout