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Log

Date Workout Score Ave Comments Action
04/04/23 4000m 12:58.2 3:14.5 View workout
04/03/23 3000m 9:09.0 3:03.0 View workout
04/02/23 2000m 5:58.6 2:59.3 View workout
04/01/23 1000m 3:00.1 3:00.1 View workout
09/01/22 4x1500m/2:00r 16:25.2 2:44.2 View workout
08/30/22 30:00 8,353m 3:35.4 View workout
08/18/22 2:03.3 800m 2:34.1 View workout
08/18/22 2:16.4 800m 2:50.5 View workout
08/18/22 2:25.6 824m 2:56.6 View workout
08/18/22 2:26.4 836m 2:55.1 View workout
08/18/22 2:25.0 825m 2:55.7 View workout
08/15/22 v20c/2:00r...4 7,743m 2:58.3 View workout
01/17/22 1000m 2:35.7 2:35.7 View workout
11/30/21 5x18c/0:40r 12:02.9 3:29.9 View workout
11/30/21 1:37 253m 6:26.1 View workout
11/17/21 4:06 1,519m 2:42.5 View workout
10/19/21 v0:50/0:10r...5 1,069m 2:29.6 View workout
10/18/21 10:05 3,418m 2:57.1 View workout
09/20/21 4x10c/2:00r 3:04.4 2:16.6 View workout
09/20/21 4x2000m/2:00r 23:39.4 2:57.4

2 minute rest used for stretching shoulder

 View workout
09/20/21 4:27 1,532m 2:54.7 View workout
09/10/21 v400m/1:00r...5 4,000m 2:41.3 View workout
09/01/21 19:20 5,138m 3:45.9 View workout
08/30/21 5x1500m/1:00r 20:51.5 2:46.8 View workout
08/24/21 15:04 5,204m 2:53.8 View workout