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Adam Blake Bradley

Log

Date Workout Score Ave Comments Action
01/22/24 30:57.9 6,494m 2:23.0

WOD 22/1/24
8x500/2:00r

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01/20/24 22:36.3 5,112m 2:12.6

WOD 20/01/24
5x1000m/:20r

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01/19/24 15:00.0 3,632m 2:03.8

5x3:00 / 2:00r
r1502

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01/17/24 16:00.0 3,832m 2:05.2 View workout
06/18/22 11:20.6 1,922m 2:57.0

5 x 100 metre efforts with 2 min easy

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05/30/22 2000m 7:17.7 1:49.4

Vom tastic

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05/28/22 10:00.0 2,424m 2:03.7 View workout
08/25/20 6000m 22:50.6 1:54.2

6000 m TT concept 2 medium dist 25/08/20

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08/21/20 35:29.9 8,412m 2:06.5

Concept 2 (M) 21/08/20
4 x 2000 metres - 1 min easy

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08/18/20 40:19.7 8,788m 2:17.6

Concept 2 (M) 18/08/20
2 x 4000m with 4 min easy

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07/05/20 4:40.0 1,116m 2:05.4

14 x 20 secs on / 20 secs easy

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07/05/20 16:00.0 3,838m 2:05.0

4 x 3 min on and 1 min easy

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07/03/20 20:00.0 4,908m 2:02.2

10 x 1 min on / 1 min easy

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06/17/20 9:55.6 2,600m 1:54.5

Pyramid - 250 easy 250 hard- 200 h/200 e- 150h/150e - 100h/100e then back up

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06/14/20 9:00.0 2,062m 2:10.9

9 x 30 hard / 30 easy

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06/13/20 24:00.0 5,694m 2:06.4

Cnpt - short : 13/06/20
3 x 5 mins with 3 mins easy

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06/11/20 24:00.0 5,453m 2:12.0 View workout
06/10/20 19:05.2 4,399m 2:10.1

Cnpt2 short 10/06/20
12x 250m with 45secs easy

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06/09/20 23:38.1 5,330m 2:13.0

Cnpt 2 short prg 9/6/20
2 x 2km @ 26spm (4min easy in between)

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05/07/20 23:00.0 5,151m 2:13.9

Cnpt2 short - pyramid
1/2/3/4/3/2/1 with 1min rest in between.

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05/06/20 20:00.0 5,207m 1:55.2

Concept 2 short prg - 1 x 20min effort.

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05/04/20 5000m 19:27.9 1:56.7

Cnpt 2 short - 5km rate change every 1km-22/24/26/28/24

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05/01/20 23:40.5 5,475m 2:09.7

Cnpt 2 short - 2 x 2000m with 4 min easy.

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04/28/20 13:56.3 3,378m 2:03.7

3 x 1000m with 1 min easy

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04/26/20 25:00.0 5,942m 2:06.2

Concept 2 short workout

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