Concept2 Logbook | Log for Adam Blake Bradley

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Adam Blake Bradley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/24	6,494m	30:57.9	2:23.0	RowErg	Hwt	WOD 22/1/24 8x500/2:00r	View workout
01/20/24	5,112m	22:36.3	2:12.6	RowErg	Hwt	WOD 20/01/24 5x1000m/:20r	View workout
01/19/24	3,632m	15:00.0	2:03.8	RowErg	Hwt	5x3:00 / 2:00r r1502	View workout
01/17/24	3,832m	16:00.0	2:05.2	RowErg	Hwt		View workout
06/18/22	1,922m	11:20.6	2:57.0	RowErg	Hwt	5 x 100 metre efforts with 2 min easy	View workout
05/30/22	2,000m	7:17.7	1:49.4	RowErg	Hwt	Vom tastic	View workout
05/28/22	2,424m	10:00.0	2:03.7	RowErg	Hwt		View workout
08/25/20	6,000m	22:50.6	1:54.2	RowErg	Hwt	6000 m TT concept 2 medium dist 25/08/20	View workout
08/21/20	8,412m	35:29.9	2:06.5	RowErg	Hwt	Concept 2 (M) 21/08/20 4 x 2000 metres - 1 min easy	View workout
08/18/20	8,788m	40:19.7	2:17.6	RowErg	Hwt	Concept 2 (M) 18/08/20 2 x 4000m with 4 min easy	View workout
07/05/20	1,116m	4:40.0	2:05.4	RowErg	Hwt	14 x 20 secs on / 20 secs easy	View workout
07/05/20	3,838m	16:00.0	2:05.0	RowErg	Hwt	4 x 3 min on and 1 min easy	View workout
07/03/20	4,908m	20:00.0	2:02.2	RowErg	Hwt	10 x 1 min on / 1 min easy	View workout
06/17/20	2,600m	9:55.6	1:54.5	RowErg	Hwt	Pyramid - 250 easy 250 hard- 200 h/200 e- 150h/150e - 100h/100e then back up	View workout
06/14/20	2,062m	9:00.0	2:10.9	RowErg	Hwt	9 x 30 hard / 30 easy	View workout
06/13/20	5,694m	24:00.0	2:06.4	RowErg	Hwt	Cnpt - short : 13/06/20 3 x 5 mins with 3 mins easy	View workout
06/11/20	5,453m	24:00.0	2:12.0	RowErg	Hwt		View workout
06/10/20	4,399m	19:05.2	2:10.1	RowErg	Hwt	Cnpt2 short 10/06/20 12x 250m with 45secs easy	View workout
06/09/20	5,330m	23:38.1	2:13.0	RowErg	Hwt	Cnpt 2 short prg 9/6/20 2 x 2km @ 26spm (4min easy in between)	View workout
05/07/20	5,151m	23:00.0	2:13.9	RowErg	Hwt	Cnpt2 short - pyramid 1/2/3/4/3/2/1 with 1min rest in between.	View workout

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