Jacques Sansom

Log

Date Workout Score Ave Comments Action
03/16/24 100c 5:12.5 1:52.4 View workout
03/15/24 5:54 3,047m 1:56.4 View workout
01/18/24 40:00 9,012m 2:13.1 View workout
08/04/21 45:00.0 7,500m 3:00.0

Every 3min for 15 Rounds
500m row @ 5km pace
(Average 1:53 / 500m)

View workout
09/30/19 23:00.0 6,000m 1:55.0 View workout
09/11/19 23:51.3 6,145m 1:56.4 View workout
09/02/19 22:00.0 6,000m 1:50.0

750m
Rest 60s
500m
Rest 30s
250m
Rest 3 minutes
4 sets
Start the 750m at your current 5K pace and then increa…

View workout