Jacques Sansom

Log

Date Distance Time Pace Comments Action
03/16/24 2,779m 5:12.5 1:52.4 View workout
03/15/24 3,047m 5:54.8 1:56.4 View workout
01/18/24 9,012m 40:00.0 2:13.1 View workout
08/04/21 7,500m 45:00.0 3:00.0

Every 3min for 15 Rounds
500m row @ 5km pace
(Average 1:53 / 500m)

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09/30/19 6,000m 23:00.0 1:55.0 View workout
09/11/19 6,145m 23:51.3 1:56.4 View workout
09/02/19 6,000m 22:00.0 1:50.0

750m
Rest 60s
500m
Rest 30s
250m
Rest 3 minutes
4 sets
Start the 750m at your current 5K pace and then increa…

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