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Alexandre OBERNESSER

Log

Date Workout Score Ave Comments Action
05/23/22 40:00.0 9,501m 2:06.3

B2 : 2×20min cad 22

 View workout
05/21/22 29:30.0 6,000m 2:27.5

Championnats de France d'aviron de mer 2022 - Cap d'Adge : course 6 000m
Club : Aviron Seynois
Catégorie : J18H4…

 View workout
04/26/22 30:00.0 7,006m 2:08.4

2×15min cad 21

 View workout
04/25/22 30:00.0 7,093m 2:06.8

2×15min cad 21

 View workout
04/23/22 30:00.0 7,018m 2:08.2

2×15min cad 22

 View workout
03/18/20 35:00.0 7,000m 2:30.0

Tranquille cad 18

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10/16/19 1:47:46.0 20,000m 2:41.6

4×(5000m + 3min recup)

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10/15/19 14:24.8 3,000m 2:24.1 View workout
10/15/19 28:08.7 6,000m 2:20.7 View workout
10/12/19 28:27.4 6,000m 2:22.2 View workout
10/12/19 5:28.0 1,000m 2:44.0

Échauffement

View workout
10/09/19 6:18.4 1,000m 3:09.2 View workout
10/09/19 14:48.3 3,000m 2:28.0 View workout
10/09/19 2:30.0 600m 2:05.0 View workout
10/09/19 38:00.9 8,400m 2:15.7 View workout
10/08/19 26:44.9 6,000m 2:13.7 View workout
10/07/19 26:57.3 6,000m 2:14.7 View workout
10/05/19 28:26.0 6,000m 2:22.1 View workout
10/05/19 29:50.4 6,000m 2:29.2

Tranquille cad 24

 View workout
10/03/19 9:41.4 2,085m 2:19.4 View workout
10/03/19 27:40.3 6,000m 2:18.3 View workout
10/02/19 13:00.7 2,650m 2:27.3

300 fléchettes cad 23

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10/02/19 26:20.5 6,000m 2:11.7

Cad 25

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09/28/19 29:48.2 6,000m 2:29.0

Tranquille cad 24

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09/28/19 26:28.2 6,000m 2:12.3

Cad 26

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