Concept2 Logbook | Log for Alexandre OBERNESSER

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Alexandre OBERNESSER

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/23	2,900m			RowErg	Lwt	Entraînement 2 000m - séance 2 : 500m + 400m + 300m + 200m + 100m + 200m + 300m + 400m + 500m - recup à même di…	View workout
11/27/23	12,000m	50:25.5	2:06.0	RowErg	Lwt	Entraînement 2 000m - séance 1 : 4×(3 000m + 4min recup) - 70-80% FCmax Fréquences cardiaques (bpm) : …	View workout
11/26/23	13,200m	55:58.7	2:07.2	RowErg	Lwt	MTC Challenge étape 2 : 13 200m	View workout
11/18/23	4,000m	16:07.1	2:00.8	RowErg	Lwt	MTC Challenge - étape 1 : 4 000m	View workout
01/28/23	2,000m	7:36.0	1:54.0	RowErg	Lwt	Championnats de France et d'Europe d'Aviron Indoor 2023 - Paris : course 2 000m Club : Aviron Seynois Catégorie…	View workout
01/27/23	500m	1:40.6	1:40.6	RowErg	Lwt	Championnats de France et d'Europe d'Aviron Indoor 2023 - Paris : course 500m Club : Aviron Seynois Catégorie :…	View workout
05/28/22	7,271m	35:00.0	2:24.4	RowErg	Lwt	2×15min cad 22	View workout
05/23/22	9,501m	40:00.0	2:06.3	RowErg	Lwt	B2 : 2×20min cad 22	View workout
05/21/22	6,000m	29:30.0	2:27.5	Water	Lwt	Championnats de France d'aviron de mer 2022 - Cap d'Adge : course 6 000m Club : Aviron Seynois Catégorie : J18H4…	View workout
04/26/22	7,006m	30:00.0	2:08.4	RowErg	Lwt	2×15min cad 21	View workout
04/25/22	7,093m	30:00.0	2:06.8	RowErg	Lwt	2×15min cad 21	View workout
04/23/22	7,018m	30:00.0	2:08.2	RowErg	Lwt	2×15min cad 22	View workout
03/18/20	7,000m	35:00.0	2:30.0	RowErg	Lwt	Tranquille cad 18	View workout
10/16/19	20,000m	1:47:46.0	2:41.6	RowErg	Lwt	4×(5000m + 3min recup)	View workout
10/15/19	3,000m	14:24.8	2:24.1	RowErg	Lwt		View workout
10/15/19	6,000m	28:08.7	2:20.7	RowErg	Lwt		View workout
10/12/19	6,000m	28:27.4	2:22.2	RowErg	Lwt		View workout
10/12/19	1,000m	5:28.0	2:44.0	RowErg	Lwt	Échauffement	View workout
10/09/19	1,000m	6:18.4	3:09.2	RowErg	Lwt		View workout
10/09/19	3,000m	14:48.3	2:28.0	RowErg	Lwt		View workout

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