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Alexandre OBERNESSER

Log

Date Workout Score Ave Comments Action
09/23/25 20:00.0 4,872m 2:03.1

20' cad 21

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09/21/25 40:00.0 9,130m 2:11.4

B2 (2×20' cad 20)

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09/18/25 40:00.0 8,787m 2:16.5

Reprise en B2 (2×20' cad 20-22)

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03/02/24 1:00:00.0 10,000m 3:00.0

Entraînement sur l'eau - double fun avec Théo Planchon : 5×12' (5' cad 18, 4' cad 22, 2' cad…

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02/24/24 1:00:00.0 12,000m 2:30.0

Entraînement sur l'eau - 4 de mer

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02/18/24 25:22.7 6,000m 2:06.8

Régate Monaco - SH4x+ : Maxime COLASSE, Mike CASARUBBIA, Olivier EPAILLY, Alexandre OBERNESSER, Cox: Raphael DE BOUSSAC
Lien…

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02/10/24 10000m

Entraînement sur l'eau - Fun solo : 5×2000m cad course

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02/03/24 7:12.1 2,000m 1:48.0

Championnat de France Aviron Indoor 2024 : 2000m cad 30,2
Lien : View workout

02/02/24 1:20:00.0 12,000m 3:20.0

Entraînement double de mer Swift (SH2x-) - Théo Planchon : 4×(20min+ 3min recup) :
- 5min : cad 16-18
- 5min :…

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02/02/24 1:34.0 500m 1:34.0

Championnat de France Aviron Indoor 2024 : 500m cad 40
Lien : View workout

01/21/24 3:10.1 945m 1:40.5

MTC Challenge étape 10 : 945 m

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01/15/24 2:09.4 700m 1:32.4

Ergo : 2×100m et 2min recup + 2×150m et 3min recup + 2×100m et 2min recup
- 100m : 18.5s
- 100m : 18.6s
- 1…

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01/14/24 5:21.8 1,500m 1:47.2

MTC Challenge - étape 9 : 1 500m

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01/06/24 22:41.3 6,000m 1:53.4

3×(2 000m cad 22-24 + 3min recup)

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01/04/24 50:00.0 8,000m 3:07.5

Entraînement sur l'eau - SH1x- (solo Fun) : 2×(25min + 3min recup cad 18 + accélérations toutes les 4min)<…

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01/03/24 1:00:00.0 12,000m 2:30.0

Entraînement sur l'eau - SM4x+ Mer : 4×(15min cad 18 + accélérations toutes les 4min + 3min recup)

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01/02/24 56:55.8 14,100m 2:01.1

MTC Challenge - étape 8 : 14 100m

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01/01/24 7:25.1 2,050m 1:48.5

MTC Challenge - étape 7 : 2050m

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12/27/23 40:00.0 9,837m 2:01.9

Entraînement 2 000m - séance 18 : 10×(4min cad 22, 3min cad 24, 2min cad 26, 1min cad28 + 3min recup) - 70-80% FCmax

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12/26/23 1:00:00.0 14,605m 2:03.2

1h cad 20 - fort

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12/26/23 10:00.0 2,905m 1:43.2

Entraînement 2 000m - séance 17 : 10×(1min cad 28 + 1min recup) - 90-100% FCmax

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12/24/23 7:00.8 1,800m 1:56.8

MTC Challenge - étape 6 : 1 800m

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12/24/23 1:01:22.6 15,000m 2:02.7

Entraînement 2 000m - séance 16 : 3×( 5 000m + changement de cad tous les 1 000m : 24, 22, 24, 26, 24 + 3min recup) -…

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12/23/23 39:44.6 10,000m 1:59.2

Entraînement 2 000m - séance 15 : 10 000m (changement de cad tous les 2 000m : 26, 24, 22, 24, 26) - 70-80% FCmax

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12/22/23 30:00.0 7,308m 2:03.1

Entraînement 2 000m - séance 14 : 2×(15min cad 18 + 1min30s recup) - 70-80% FCmax
Fréquences cardiaques (bp…

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