Concept2 Logbook | Log for Alexandre OBERNESSER

467,279

Lifetime Meters

Season Meters

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,463

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Alexandre OBERNESSER

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/23	10,000m	39:44.6	1:59.2	RowErg	Lwt	Entraînement 2 000m - séance 15 : 10 000m (changement de cad tous les 2 000m : 26, 24, 22, 24, 26) - 70-80% FCmax	View workout
12/22/23	7,308m	30:00.0	2:03.1	RowErg	Lwt	Entraînement 2 000m - séance 14 : 2×(15min cad 18 + 1min30s recup) - 70-80% FCmax Fréquences cardiaques (bp…	View workout
12/20/23	2,000m	7:28.2	1:52.0	RowErg	Lwt	Entraînement 2 000m - séance 13 : test 2 000m version B4 - 90-100% FCmax : - 1 000m cad 24 - 500m cad 28 - 50…	View workout
12/17/23	1,150m	4:10.5	1:48.9	RowErg	Lwt	MTC Challenge - étape 5 : 1150m	View workout
12/17/23	7,173m	30:00.0	2:05.4	RowErg	Lwt	Entraînement 2 000m - séance 12 : 30min cad 18 - 70-80% FCmax Fréquence cardiaque : 176bpm	View workout
12/16/23	1,498m	5:00.0	1:40.1	RowErg	Lwt	Entraînement 2 000m - séance 11 : 10×(30s + 30s recup) - 90-100% FCmax	View workout
12/14/23	7,186m	30:00.0	2:05.2	RowErg	Lwt	Entraînement 2 000m - séance 10 : 3×(10min + 4min recup) - 70-80% FCmax Fréquences cardiaques (bpm) : …	View workout
12/13/23	15,049m	1:03:00.0	2:05.5	RowErg	Lwt	Entraînement 2 000m - séance 9 : 3×(6min cad 20 + 5min cad 22 + 4min cad 24 + 3min cad 26 + 2min cad 28 + 1min cad 30)…	View workout
12/10/23	2,150m	8:06.0	1:53.0	RowErg	Lwt	MTC Challenge - étape 4 : 2150m	View workout
12/10/23	920m	2:53.8	1:34.4	RowErg	Lwt	Entraînement 2 000m - séance 8 : 2×( 130m + recup + 200m + recup + 130m) - 4min recup/série - 90-100% FCmax …	View workout
12/08/23	1,955m	7:00.0	1:47.4	RowErg	Lwt	Entraînement 2 000m - séance 7 : 7x(1min cad 26 + 30s recup) - 80-90% FCmax Fréquences cardiaques (bpm) : 1.…	View workout
12/07/23	14,280m	1:00:00.0	2:06.0	RowErg	Lwt	Entraînement 2 000m - séance 6 : test 60min - 80-90% FCmax	View workout
12/05/23	2,842m	10:00.0	1:45.5	RowErg	Lwt	Entraînement 2 000m - séance 5 : 20×(30s + 30s recup) - 90-100% FCmax	View workout
12/03/23	500m	1:37.8	1:37.8	RowErg	Lwt	Championnat Régional Sud PACA d'Aviron Indoor 2023 - Manosque : course 500m Club : Aviron Seynois Catégorie :…	View workout
12/03/23	2,000m	7:28.4	1:52.1	RowErg	Lwt	Championnat Régional Sud PACA d'Aviron Indoor 2023 - Manosque : course 2 000m Club : Aviron Seynois Catégorie…	View workout
12/02/23	3,737m	15:00.0	2:00.4	RowErg	Lwt	Entraînement 2 000m - séance 4 : 3×(5min + 2min recup) - 70-80% FCmax Fréquences cardiaques (bpm) : 1.…	View workout
12/02/23	1,300m	4:48.4	1:50.9	RowErg	Lwt	MTC Challenge - étape 3 : 1300m	View workout
12/02/23	4,800m	17:55.0	1:51.9	RowErg	Lwt	Entraînement samedi : 6×(800m + 3min recup) Fréquences cardiaques (bpm) : 1. 176 2. 176 3. 156 …	View workout
12/01/23	2,000m	8:32.2	2:08.0	RowErg	Lwt	Entraînement 2 000m - séance 3 (partie 2) : 5×(2 000m + 2min recup) - 70-80% FCmax Fréquences cardiaques (b…	View workout
12/01/23	8,000m	32:37.2	2:02.3	RowErg	Lwt	Entraînement 2 000m - séance 3 (partie 1) : 5×(2 000m + 2min recup) - 70-80% FCmax Fréquences cardiaques (b…	View workout