2000x2000x1000x1000 short breaks damper set at 5.

2000x2000x2000 + short breaks

Personal fastest pace for 250 meters

6000 meters unbroken - slower pace

2000+2000+1000+1000 Short breaks. Damper at 4

2000 x 2000 x 1000 x 1000 Short breaks. Damper at 4

2000 + 2000 short break.

Did not capture meters and time.

30 minute lower intensity workout. No breaks. Damper at 4

2000+2000+1000+1000 3 short breaks Damper at 4

2000 x 3 - short breaks in between. Damper at 4.

2000 X 3 = 6000 short rests in between. Damper at 4

2000 X 3 short rest in between damper 4

2000 x 3 30 sec rest in between. First 1000 warm up. Damper at 4

1000 x 6 30 sec rest in between

1000x5 slow pace, started keto - no energy

5 x 100 30 sec breaks - Damper at 4

3 x 2000 - 30 sec rest in between. Damper 4

Slower pace, no rest. Damper 4

Slower pace no rest. Damper 4