Concept2 Logbook | Log for Sandy Kingsley

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Sandy Kingsley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/21	31:16.0	6,013m	2:35.9	RowErg	1500 pieces x 4 = 6000. Small breaks.	View workout
04/30/21	40:17.0	7,506m	2:41.0	RowErg	1500X6=7500. Short rest between sets. Damper at 5	View workout
04/28/21	33:51.0	6,000m	2:49.2	RowErg	2000x2000x2000=6000 Slower row.	View workout
04/25/21	15:40.0	3,008m	2:36.2	RowErg	1000+1000+1000=3000 short rests. Damper at 5	View workout
04/25/21	10:13.0	2,000m	2:33.2	RowErg	Fast row	View workout
04/24/21	31:55.0	6,000m	2:39.5	RowErg	1500+1500+1500+1500=6000 Short breaks in between. Damper 5	View workout
04/19/21	31:55.0	6,009m	2:39.3	RowErg	1500+1500+1500+1500=6000 short breaks. Damper at 5	View workout
04/16/21	32:32.0	6,007m	2:42.4	RowErg	1500+1500+1500+1500=6000 short breaks. Damper at 5	View workout
04/11/21	34:21.0	6,014m	2:51.3	RowErg	2000x2000x2000=6000 meters. Easy pace. recovering from Moderna vaccine. Damper at 5.	View workout
04/10/21	30:05.0	5,037m	2:59.1	RowErg	Short breaks between 1000 meters. Easy row - recovering from Moderna shot #2.	View workout
04/06/21	32:43.0	6,012m	2:43.2	RowErg	2000x2000x1000x1000 short breaks damper set at 5.	View workout
04/05/21	33:04.0	6,011m	2:45.0	RowErg	2000x2000x2000 + short breaks	View workout
04/03/21	1:16.0	268m	2:21.7	RowErg	Personal fastest pace for 250 meters	View workout
04/03/21	34:48.0	6,010m	2:53.7	RowErg	6000 meters unbroken - slower pace	View workout
04/02/21	33:04.0	6,010m	2:45.0	RowErg	2000+2000+1000+1000 Short breaks. Damper at 4	View workout
04/01/21	33:05.0	6,015m	2:45.0	RowErg	2000 x 2000 x 1000 x 1000 Short breaks. Damper at 4	View workout
03/29/21	21:34.0	4,008m	2:41.4	RowErg	2000 + 2000 short break.	View workout
03/29/21	10:45.0	2,000m	2:41.2	RowErg	Did not capture meters and time.	View workout
03/27/21	30:08.0	5,363m	2:48.5	RowErg	30 minute lower intensity workout. No breaks. Damper at 4	View workout
03/22/21	32:19.0	6,010m	2:41.3	RowErg	2000+2000+1000+1000 3 short breaks Damper at 4	View workout
03/17/21	32:12.0	6,014m	2:40.6	RowErg	2000 x 3 - short breaks in between. Damper at 4.	View workout
03/16/21	32:11.0	6,012m	2:40.5	RowErg	2000 X 3 = 6000 short rests in between. Damper at 4	View workout
03/14/21	32:26.0	6,008m	2:41.9	RowErg	2000 X 3 short rest in between damper 4	View workout
03/13/21	32:07.0	6,015m	2:40.1	RowErg	2000 x 3 30 sec rest in between. First 1000 warm up. Damper at 4	View workout
03/09/21	31:38.0	6,008m	2:37.9	RowErg	1000 x 6 30 sec rest in between	View workout

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