Concept2 Logbook | Log for Sandy Kingsley

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Sandy Kingsley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/21	5,012m	30:14.0	3:00.9	RowErg	Hwt	Short breaks 1000M Damper at 4	View workout
10/23/21	10,013m	1:00:09.0	3:00.2	RowErg	Hwt	Short breaks every 1k meters. Damper on 4.	View workout
10/12/21	5,259m	30:30.0	2:53.9	RowErg	Hwt	3 short breaks throughout. Damber at 4.	View workout
10/11/21	5,238m	30:01.0	2:51.9	RowErg	Hwt	3 short breaks when needed. Damper at 4.	View workout
10/10/21	9,006m	52:54.0	2:56.2	RowErg	Hwt	Short breaks each 1000k. Damper 4.	View workout
10/09/21	6,005m	34:35.0	2:52.7	RowErg	Hwt	Short breaks every 1000 meters, damper on 4.	View workout
10/06/21	5,309m	30:06.0	2:50.0	RowErg	Hwt	Short breaks every 100 meters. Damper at 4	View workout
10/04/21	6,008m	35:04.0	2:55.0	RowErg	Hwt	Damper 4 - short rests every 1000 meters.	View workout
10/03/21	6,008m	35:18.0	2:56.2	RowErg	Hwt	Back after broken foot. Short rests every 1k meters. Damper at 4.	View workout
05/11/21	6,006m	31:05.0	2:35.2	RowErg	Hwt	1000X6=6000 short rests. Damper at 6	View workout
05/03/21	6,013m	31:16.0	2:35.9	RowErg	Hwt	1500 pieces x 4 = 6000. Small breaks.	View workout
04/30/21	7,506m	40:17.0	2:41.0	RowErg	Hwt	1500X6=7500. Short rest between sets. Damper at 5	View workout
04/28/21	6,000m	33:51.0	2:49.2	RowErg	Hwt	2000x2000x2000=6000 Slower row.	View workout
04/25/21	3,008m	15:40.0	2:36.2	RowErg	Hwt	1000+1000+1000=3000 short rests. Damper at 5	View workout
04/25/21	2,000m	10:13.0	2:33.2	RowErg	Hwt	Fast row	View workout
04/24/21	6,000m	31:55.0	2:39.5	RowErg	Hwt	1500+1500+1500+1500=6000 Short breaks in between. Damper 5	View workout
04/19/21	6,009m	31:55.0	2:39.3	RowErg	Hwt	1500+1500+1500+1500=6000 short breaks. Damper at 5	View workout
04/16/21	6,007m	32:32.0	2:42.4	RowErg	Hwt	1500+1500+1500+1500=6000 short breaks. Damper at 5	View workout
04/11/21	6,014m	34:21.0	2:51.3	RowErg	Hwt	2000x2000x2000=6000 meters. Easy pace. recovering from Moderna vaccine. Damper at 5.	View workout
04/10/21	5,037m	30:05.0	2:59.1	RowErg	Hwt	Short breaks between 1000 meters. Easy row - recovering from Moderna shot #2.	View workout

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