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Sandy Kingsley

Log

Date Distance Time Pace Comments Action
03/01/21 5,318m 30:06.0 2:49.8

Slow row nonstop due to back pain

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02/28/21 5,322m 30:05.0 2:49.5

slow non-stop pace for back. Damper at 4.

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02/23/21 6,016m 31:54.0 2:39.0 View workout
02/22/21 6,011m 31:34.0 2:37.5

Increased to 6000 meters

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02/20/21 5,013m 26:09.0 2:36.4 View workout
02/18/21 5,016m 26:04.0 2:35.9

damper at 5

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02/17/21 5,011m 26:16.0 2:37.2

damper at 5

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02/16/21 5,012m 26:30.0 2:38.6

Moved damper from 4 to 5

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02/14/21 5,014m 25:37.0 2:33.2 View workout
02/13/21 5,018m 25:59.0 2:35.3 View workout
02/11/21 5,012m 25:55.0 2:35.1 View workout
02/10/21 5,012m 26:56.0 2:41.2 View workout
02/09/21 5,011m 26:09.0 2:36.5 View workout
02/07/21 5,009m 25:59.0 2:35.6 View workout
02/06/21 5,013m 25:56.0 2:35.1 View workout
02/05/21 5,013m 26:32.0 2:38.7 View workout
02/01/21 5,018m 26:32.0 2:38.6 View workout
01/31/21 5,012m 27:10.0 2:42.6 View workout
01/30/21 5,010m 26:35.0 2:39.1 View workout
01/28/21 5,010m 27:26.0 2:44.2 View workout