2k pieces x 5. Short breaks where needed. Damper at 5.

5 2k pieces - short breaks - damper at 5

2K x 5 - short breaks - Damper at 5.

short breaks - damper set at 5

2500 x 2 - 1 short break - damper at 5.

Rowed 2 pieces. Finish holiday challenge.

short breaks every 2k first 10k then every 1 k for second 10k.

short rest every 1k. Damper at 5

Short rest every 2k - damper at 5

Short rests every 1k - damper at 5

Short rest every 2k meters - damper at 4

Short rest every 1k meters. Damper at 4.

4x1500 with short breaks. Damper on 4.

4X1500M with short breaks in between. Damper at 4.

6k meters - short rest every 1k - damper at 4

short break each 1k meters. Damper set at 4.

short rest every 1k meters - damper at 4.

Short rest every 1k - damper set at 4

Short breaks 1000M, damper at 4

Short breaks 1000M. Damper at 4