Concept2 Logbook | Log for Sandy Kingsley

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Sandy Kingsley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/21	28:04.0	4,666m	3:00.4	RowErg	Rowed 2 pieces. Finish holiday challenge.	View workout
12/24/21	2:01:31.0	20,010m	3:02.1	RowErg	short breaks every 2k first 10k then every 1 k for second 10k.	View workout
12/23/21	16:55.0	3,009m	2:48.6	RowErg	short rest every 1k. Damper at 5	View workout
12/23/21	59:32.0	10,000m	2:58.6	RowErg	Short rest every 2k - damper at 5	View workout
12/22/21	58:40.0	10,005m	2:55.9	RowErg	Short rests every 1k - damper at 5	View workout
12/21/21	34:54.0	6,005m	2:54.3	RowErg	Short rest every 2k meters - damper at 4	View workout
12/19/21	17:45.0	3,014m	2:56.6	RowErg	Short rest every 1k meters. Damper at 4.	View workout
12/13/21	37:09.0	6,009m	3:05.4	RowErg	4x1500 with short breaks. Damper on 4.	View workout
12/12/21	35:48.0	6,006m	2:58.8	RowErg	4X1500M with short breaks in between. Damper at 4.	View workout
12/11/21	36:45.0	6,007m	3:03.5	RowErg	6k meters - short rest every 1k - damper at 4	View workout
11/30/21	31:14.0	5,011m	3:06.9	RowErg	short break each 1k meters. Damper set at 4.	View workout
11/29/21	30:07.0	5,067m	2:58.3	RowErg	short rest every 1k meters - damper at 4.	View workout
11/28/21	30:06.0	5,017m	2:59.9	RowErg	Short rest every 1k - damper set at 4	View workout
11/26/21	30:38.0	5,011m	3:03.3	RowErg	Short breaks 1000M, damper at 4	View workout
11/25/21	30:06.0	5,186m	2:54.1	RowErg	Short breaks 1000M. Damper at 4	View workout
11/23/21	30:14.0	5,012m	3:00.9	RowErg	Short breaks 1000M Damper at 4	View workout
10/23/21	1:00:09.0	10,013m	3:00.2	RowErg	Short breaks every 1k meters. Damper on 4.	View workout
10/12/21	30:30.0	5,259m	2:53.9	RowErg	3 short breaks throughout. Damber at 4.	View workout
10/11/21	30:01.0	5,238m	2:51.9	RowErg	3 short breaks when needed. Damper at 4.	View workout
10/10/21	52:54.0	9,006m	2:56.2	RowErg	Short breaks each 1000k. Damper 4.	View workout
10/09/21	34:35.0	6,005m	2:52.7	RowErg	Short breaks every 1000 meters, damper on 4.	View workout
10/06/21	30:06.0	5,309m	2:50.0	RowErg	Short breaks every 100 meters. Damper at 4	View workout
10/04/21	35:04.0	6,008m	2:55.0	RowErg	Damper 4 - short rests every 1000 meters.	View workout
10/03/21	35:18.0	6,008m	2:56.2	RowErg	Back after broken foot. Short rests every 1k meters. Damper at 4.	View workout
05/11/21	31:05.0	6,006m	2:35.2	RowErg	1000X6=6000 short rests. Damper at 6	View workout

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