Jordi Bardají Cusó
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/19 |
3,948m |
17:00.0 |
2:09.1 |
Slides |
Lwt |
View workout
|
12/12/19 |
4,300m |
18:00.0 |
2:05.5 |
Slides |
Lwt |
View workout
|
12/10/19 |
2,500m |
9:33.6 |
1:54.7 |
Slides |
Lwt |
View workout
|
12/07/19 |
1,000m |
3:42.3 |
1:51.1 |
RowErg |
Lwt |
View workout
|
12/05/19 |
5,000m |
19:35.2 |
1:57.5 |
RowErg |
Lwt |
View workout
|
12/05/19 |
420m |
2:00.0 |
2:22.8 |
Slides |
Lwt |
View workout
|
12/05/19 |
240m |
2:00.0 |
4:10.0 |
Slides |
Lwt |
View workout
|
12/03/19 |
2,669m |
10:00.0 |
1:52.4 |
Slides |
Lwt |
View workout
|
11/30/19 |
4,321m |
18:57.0 |
2:11.5 |
Slides |
Lwt |
View workout
|
11/28/19 |
4,473m |
18:57.9 |
2:07.1 |
Slides |
Lwt |
View workout
|
11/26/19 |
3,416m |
14:41.0 |
2:08.9 |
Slides |
Lwt |
View workout
|
11/23/19 |
4,244m |
18:00.0 |
2:07.2 |
Slides |
Lwt |
View workout
|
11/21/19 |
6,400m |
27:00.0 |
2:06.5 |
Slides |
Lwt |
View workout
|
11/19/19 |
7,575m |
32:00.0 |
2:06.7 |
Slides |
Lwt |
View workout
|
11/16/19 |
1,854m |
6:40.0 |
1:47.8 |
Slides |
Lwt |
View workout
|
11/16/19 |
268m |
1:00.0 |
1:51.9 |
Slides |
Lwt |
View workout
|
11/16/19 |
85m |
1:00.0 |
5:52.9 |
Slides |
Lwt |
View workout
|
11/14/19 |
4,893m |
20:00.0 |
2:02.6 |
Slides |
Lwt |
View workout
|
11/12/19 |
7,699m |
32:00.0 |
2:04.6 |
Slides |
Lwt |
View workout
|
11/02/19 |
6,534m |
26:44.6 |
2:02.7 |
Slides |
Lwt |
View workout
|