Concept2 Logbook | Log for Susan Tadei

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Susan Tadei

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/20	30:58.0	5,000m	3:05.8	RowErg	4 sets of 15 KB swings 20 pounds 21-30 strokes per m	View workout
03/06/20	29:57.0	5,000m	2:59.7	RowErg	15 KB 20 pound swings 4 sets 2:20 time 22-31 strokes	View workout
03/02/20	29:29.0	5,000m	2:56.9	RowErg	4 sets 20lb Russian KB swings	View workout
01/15/20	32:18.0	5,000m	3:13.8	RowErg	10 Russian KB swings after 500 m 1000 m 20 1b bell	View workout
01/09/20	29:20.0	5,000m	2:56.0	RowErg	3 sets of 10 Russian KB swings between 500 m and 1000 m	View workout
12/08/19	27:24.6	5,000m	2:44.4	RowErg	20-30 strokes per m	View workout
11/28/19	26:18.5	5,000m	2:37.8	RowErg	23-30 strokes per m	View workout
11/17/19	28:38.5	5,000m	2:51.8	RowErg	19-29 strokes per m	View workout
10/30/19	28:12.0	5,000m	2:49.2	RowErg	22-27 strokes per m	View workout
10/28/19	27:52.0	5,000m	2:47.2	RowErg	21-29 strokes per m	View workout
10/23/19	10:15.0	1,500m	3:25.0	SkiErg	31-33 strokes per m	View workout
10/23/19	10:18.0	2,000m	2:34.5	RowErg	28-29 strokes per m	View workout
10/21/19	27:47.0	5,000m	2:46.7	RowErg	21-29 strokes per m Start 4:15 am	View workout
10/20/19	28:21.0	5,000m	2:50.1	RowErg	22-27 strokes per m 7:28 am start	View workout
10/19/19	27:01.0	5,000m	2:42.1	RowErg	22-27 strokes per m	View workout
10/16/19	8:50.0	2,000m	2:12.5	RowErg	2 legs of 1000 meters in less than 5 minutes	View workout
10/13/19	12:00.0	2,000m	3:00.0	RowErg	22-29 strokes per m	View workout
10/13/19	27:17.0	5,000m	2:43.7	RowErg	22-29 strokes per m	View workout
11/09/16	30:22.0	5,000m	3:02.2	RowErg		View workout
03/05/15	36:32.0	6,000m	3:02.6	RowErg		View workout
03/03/15	38:19.0	5,849m	3:16.5	RowErg		View workout
01/03/13	36:24.0	5,000m	3:38.4	RowErg		View workout
12/27/12	36:18.0	8,000m	2:16.1	RowErg		View workout
12/24/12	37:14.0	8,000m	2:19.6	RowErg		View workout
12/20/12	36:09.0	6,000m	3:00.7	RowErg		View workout

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