Joseph Montey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/24 |
1,000m |
3:39.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
05/09/24 |
337m |
2:25.2 |
3:35.4 |
RowErg |
Hwt |
View workout
|
05/09/24 |
769m |
3:47.0 |
2:27.5 |
SkiErg |
|
View workout
|
05/06/24 |
781m |
1:20.0 |
1:42.4 |
BikeErg |
|
View workout
|
05/02/24 |
794m |
3:59.1 |
2:30.5 |
SkiErg |
|
View workout
|
04/29/24 |
1,370m |
2:40.0 |
1:56.7 |
BikeErg |
|
View workout
|
04/28/24 |
1,273m |
6:48.9 |
2:40.6 |
RowErg |
Hwt |
View workout
|
04/28/24 |
769m |
3:46.5 |
2:27.2 |
SkiErg |
|
View workout
|
04/27/24 |
5,042m |
12:29.3 |
2:28.6 |
BikeErg |
|
View workout
|
04/26/24 |
3,500m |
15:01.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/26/24 |
1,273m |
6:54.2 |
2:42.6 |
RowErg |
Hwt |
View workout
|
04/26/24 |
781m |
3:52.5 |
2:28.8 |
SkiErg |
|
View workout
|
04/25/24 |
3,200m |
14:49.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/25/24 |
1,273m |
6:43.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
04/25/24 |
779m |
3:41.9 |
2:22.4 |
SkiErg |
|
View workout
|
04/24/24 |
1,275m |
6:57.1 |
2:43.5 |
RowErg |
Hwt |
View workout
|
04/24/24 |
784m |
3:55.1 |
2:29.9 |
SkiErg |
|
View workout
|
04/19/24 |
2,800m |
12:34.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/19/24 |
1,268m |
6:42.1 |
2:38.5 |
RowErg |
Hwt |
View workout
|
04/19/24 |
783m |
3:53.3 |
2:28.9 |
SkiErg |
|
View workout
|