Joseph Montey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
6,889m |
15:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
01/02/24 |
1,259m |
7:01.0 |
2:47.1 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,270m |
6:20.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/01/24 |
767m |
3:46.0 |
2:27.3 |
SkiErg |
|
View workout
|
12/31/23 |
1,020m |
5:26.7 |
2:40.1 |
RowErg |
Hwt |
View workout
|
12/31/23 |
551m |
2:41.0 |
2:26.0 |
SkiErg |
|
View workout
|
12/29/23 |
569m |
2:43.8 |
2:23.9 |
SkiErg |
|
View workout
|
12/27/23 |
4,000m |
7:55.2 |
1:58.8 |
BikeErg |
|
View workout
|
12/27/23 |
1,597m |
4:03.2 |
2:32.2 |
BikeErg |
|
View workout
|
12/22/23 |
4,181m |
9:37.8 |
2:18.1 |
BikeErg |
|
View workout
|
12/22/23 |
2,872m |
12:30.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,272m |
6:46.4 |
2:39.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
784m |
4:04.2 |
2:35.7 |
SkiErg |
|
View workout
|
12/21/23 |
4,217m |
10:06.8 |
2:23.8 |
BikeErg |
|
View workout
|
12/21/23 |
1,585m |
2:40.0 |
1:40.9 |
BikeErg |
|
View workout
|
12/21/23 |
1,262m |
6:46.1 |
2:40.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
770m |
3:57.7 |
2:34.3 |
SkiErg |
|
View workout
|
12/20/23 |
3,000m |
12:59.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,273m |
6:36.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
12/20/23 |
767m |
3:57.1 |
2:34.5 |
SkiErg |
|
View workout
|