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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kev Perry

Log

Date Distance Time Pace Comments Action
10/17/22 5,317m 20:00.0 1:52.8 View workout
10/16/22 3,831m 14:00.0 1:49.6 View workout
10/15/22 6,000m 23:02.9 1:55.2 View workout
10/13/22 5,268m 20:00.0 1:53.8 View workout
10/11/22 6,187m 24:00.0 1:56.3 View workout
10/10/22 4,966m 19:00.0 1:54.7 View workout
10/07/22 4,000m 14:50.8 1:51.3 View workout
10/05/22 8,000m 30:55.8 1:55.9 View workout
10/04/22 2,915m 10:00.0 1:42.9 View workout
10/03/22 3,418m 13:00.0 1:54.1 View workout
10/02/22 3,939m 15:00.0 1:54.2 View workout
10/01/22 3,215m 12:00.0 1:51.9 View workout
09/30/22 6,000m 23:33.4 1:57.7 View workout
09/28/22 3,000m 10:27.8 1:44.6 View workout
09/27/22 5,000m 19:28.0 1:56.8 View workout
09/24/22 4,000m 14:58.7 1:52.3

500m x 8/ 2m rest 7201m total

 View workout
09/23/22 4,071m 15:00.0 1:50.5 View workout
09/21/22 2,013m 8:00.5 1:59.3 View workout
09/19/22 4,000m 16:00.0 2:00.0 View workout
09/17/22 2,669m 10:00.0 1:52.4

WOD 10x1:00/1:00r

 View workout