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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kev Perry

Log

Date Distance Time Pace Comments Action
01/26/23 5,261m 20:00.0 1:54.0 View workout
01/25/23 4,027m 14:51.4 1:50.6 View workout
01/22/23 7,584m 30:00.0 1:58.6 View workout
01/21/23 3,500m 12:43.2 1:49.0 View workout
01/19/23 2,497m 9:17.2 1:51.5 View workout
01/18/23 8,005m 32:00.7 1:59.9 View workout
01/15/23 6,275m 24:00.0 1:54.7 View workout
01/12/23 12,000m 51:01.6 2:07.5 View workout
01/09/23 5,000m 19:01.8 1:54.1 View workout
01/08/23 6,000m 22:45.6 1:53.8 View workout
01/05/23 10,000m 40:30.2 2:01.5 View workout
01/03/23 5,207m 20:00.0 1:55.2 View workout
01/03/23 2,000m 9:07.4 2:16.8 View workout
01/02/23 5,000m 23:53.2 2:23.3 View workout
01/02/23 3,750m 14:09.6 1:53.2 View workout
12/30/22 10,000m 39:50.1 1:59.5 View workout
12/29/22 3,500m 13:09.7 1:52.8 View workout
12/27/22 7,505m 30:00.0 1:59.9 View workout
12/24/22 389m 1:36.8 2:04.4 View workout
12/24/22 1,602m 5:52.7 1:50.0 View workout