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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kev Perry

Log

Date Distance Time Pace Comments Action
11/16/22 7,584m 30:00.0 1:58.6 View workout
11/15/22 4,000m 15:07.6 1:53.4 View workout
11/12/22 6,000m 22:59.9 1:54.9 View workout
11/10/22 10,010m 40:01.0 1:59.9 View workout
11/09/22 6,000m 23:02.8 1:55.2 View workout
11/07/22 5,016m 20:01.7 1:59.7 View workout
11/06/22 14,783m 1:00:00.0 2:01.7 View workout
11/05/22 3,333m 12:30.8 1:52.6 View workout
11/04/22 5,000m 18:38.7 1:51.8 View workout
11/01/22 5,037m 19:00.0 1:53.1 View workout
10/31/22 10,000m 39:31.0 1:58.5 View workout
10/28/22 3,000m 12:16.0 2:02.6 View workout
10/28/22 5,237m 20:00.0 1:54.5 View workout
10/27/22 7,684m 30:00.0 1:57.1 View workout
10/26/22 10,000m 39:43.1 1:59.1 View workout
10/25/22 3,000m 11:18.0 1:53.0 View workout
10/24/22 4,407m 16:00.0 1:48.9 View workout
10/21/22 3,584m 13:00.0 1:48.8 View workout
10/19/22 4,387m 15:00.0 1:42.5 View workout
10/18/22 5,000m 19:03.7 1:54.3 View workout