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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kev Perry

Log

Date Distance Time Pace Comments Action
12/22/22 5,000m 19:28.0 1:56.8 View workout
12/21/22 1,002m 3:53.7 1:56.6 View workout
12/17/22 3,500m 13:11.3 1:53.0 View workout
12/14/22 10,000m 39:17.8 1:57.8 View workout
12/12/22 10,000m 39:53.0 1:59.6 View workout
12/10/22 6,000m 22:43.1 1:53.5 View workout
12/09/22 6,000m 23:10.0 1:55.8 View workout
12/07/22 7,592m 30:00.0 1:58.5 View workout
12/05/22 5,000m 18:34.1 1:51.4 View workout
12/04/22 6,000m 23:21.5 1:56.7 View workout
12/02/22 6,296m 24:00.0 1:54.3 View workout
11/30/22 7,574m 30:00.0 1:58.8 View workout
11/28/22 11,440m 45:00.0 1:58.0 View workout
11/25/22 4,249m 16:00.0 1:52.9 View workout
11/24/22 3,333m 12:29.2 1:52.3 View workout
11/22/22 5,000m 18:49.3 1:52.9 View workout
11/21/22 10,000m 39:06.7 1:57.3 View workout
11/20/22 7,602m 30:00.0 1:58.3 View workout
11/19/22 5,329m 20:00.0 1:52.5 View workout
11/18/22 2,933m 10:00.0 1:42.2 View workout