Jason Jeffers

Log

Date Workout Score Ave Comments Action
01/04/20 3:04:00.0 35,900m 2:33.7 View workout
01/02/20 31:18.0 4,400m 3:33.4 View workout
01/01/20 10:15.0 2,689m 1:54.3 View workout
12/31/19 6:15.0 1,865m 1:40.5 View workout
12/29/19 19:36.0 4,200m 2:20.0 View workout
12/28/19 3:22:12.0 35,000m 2:53.3

Warm up, build, then 18,500m main set, 3 shorter intervals to finish.

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12/25/19 25:58.0 2,812m 4:37.0

Pull ups, wall balls, 25 Cal row

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12/24/19 22:15.0 5,500m 2:01.3 View workout
12/23/19 28:53.0 7,600m 1:54.0

1st 2k under 7mins

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12/22/19 45:12.0 11,000m 2:03.2 View workout
12/22/19 20:15.0 4,200m 2:24.6

Row Murph

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12/21/19 2:56:18.0 34,500m 2:33.3

Intervals
18k 5k 3k 2k 2k 2k 1.5k 1k

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12/19/19 51:12.0 4,500m 5:41.3

800m, 500m & 300m intervals

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12/17/19 40:00.0 4,850m 4:07.4

Wall balls and burpees WOD

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12/15/19 20:03.0 4,200m 2:23.2

Row Murph Hero Wod

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12/14/19 2:46:10.0 31,200m 2:39.7 View workout
12/12/19 40:00.0 7,990m 2:30.1

20 min intervals x 2

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12/11/19 46:51.0 4,000m 5:51.3

Row, bench press and pull ups

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12/10/19 20:05.0 2,752m 3:38.9

Burpees and row

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12/08/19 19:35.0 4,200m 2:19.8

Row Murph WOD

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12/07/19 2:52:12.0 27,500m 3:07.8

Row, kettle bells and toes to bar

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12/05/19 51:30.0 5,600m 4:35.8

CrossFit & Row

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12/03/19 19:10.0 4,000m 2:23.7

CrossFit rowing wod

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12/02/19 19:25.0 4,200m 2:18.6

Row Murph workout

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11/30/19 2:40:00.0 25,500m 3:08.2

CrossFit and rowing Marathon training

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