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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fernando Cuetara

Log

Date Distance Time Pace Comments Action
10/01/21 1,112m 5:43.3 2:34.3 View workout
10/01/21 7,160m 30:00.0 2:05.6 View workout
10/01/21 7,160m 30:00.0 2:05.6 View workout
09/29/21 1,155m 5:45.2 2:29.4 View workout
09/29/21 8,000m 32:41.0 2:02.5 View workout
09/27/21 6,364m 30:00.0 2:21.4 View workout
09/20/21 6,260m 30:00.0 2:23.7 View workout
09/17/21 10,000m 42:45.5 2:08.2 View workout
09/17/21 1,000m 5:00.0 2:30.0 View workout
09/17/21 10,000m 42:45.5 2:08.2 View workout
09/17/21 500m 2:28.7 2:28.7 View workout
09/15/21 7,551m 29:53.8 1:58.7 View workout
09/15/21 7,551m 23:53.8 1:34.9

500x1:00
4:00x2
X5 veces lo de arriba

 View workout
09/13/21 6,241m 30:03.1 2:24.4

Recovery 10’s y 5’s

 View workout
09/08/21 5,000m 20:29.1 2:02.9 View workout
09/08/21 1,631m 6:00.0 1:50.3

3-267
8-274
4-271
7-274
5-272
6-274

 View workout
09/08/21 266m 1:00.0 1:52.7 View workout
09/08/21 266m 1:00.0 1:52.7 View workout
09/08/21 825m 4:00.0 2:25.4 View workout
09/08/21 782m 4:00.0 2:33.4 View workout