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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Evans

Log

Date Distance Time Pace Comments Action
12/02/19 519m 2:05.2 2:00.6 View workout
11/29/19 2,329m 10:00.0 2:08.8

C2 Rower Timed. 2.3km, 10:00. (PainSled)

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11/26/19 990m 3:54.0 1:58.1

C2 Rower Timed. 990m, 3:54. (PainSled)

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11/26/19 2,168m 8:20.0 1:55.3

C2 Rower Timed. 2.2km, 8:20. (PainSled)

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11/26/19 496m 1:48.5 1:49.3

C2 Rower Distance. 496m, 1:49. (PainSled)

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11/20/19 4,802m 20:00.0 2:04.9 View workout
11/15/19 2,862m 12:00.0 2:05.7

No concentration. Boot camp screaming Mimi trying to get me off the rower before I was done.

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11/13/19 2,722m 10:00.0 1:50.2

10 Round 18spm 1min/ 1 Min by KREW/LiveRowing

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11/11/19 2,616m 10:00.0 1:54.6 View workout
11/11/19 425m 1:49.3 2:08.5 View workout
11/08/19 514m 1:55.5 1:52.3 View workout
11/07/19 2,402m 10:00.0 2:04.8

SLO Matrix rower

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