Neil Evans

Log

Date Distance Time Pace Comments Action
01/13/20 961 5:00.0 2:36.0 View workout
01/13/20 7,629 30:00.0 1:57.9 View workout
01/10/20 5,008 23:25.0 2:20.2

No foot straps.
Slow row

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01/08/20 6,000 22:12.4 1:51.0

6x 1000 with 4 min rest

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01/06/20 8,000 31:51.5 1:59.4

1000 off
1000 max effort.
16,20,24,28 spm each 250 while on.

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01/06/20 1,500 6:58.7 2:19.5

Pick drill

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01/03/20 1,195 5:00.0 2:05.5

Warmup

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01/03/20 1,030 4:57.0 2:24.1

Cooldown

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01/03/20 3,000 9:20.4 1:33.4

12 x 250m with 2 min rest
2K pace - 6. 1:39
Negative splits.

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01/02/20 12,000 54:34.0 2:16.4 View workout
12/27/19 2,094 10:00.0 2:23.2 View workout
12/27/19 7,500 30:29.3 2:01.9

6x 1250m w 3:00 min rest.
Alternating 250m max effort- 250m slow.

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12/26/19 4,456 20:00.0 2:14.6 View workout
12/26/19 2,248 10:00.0 2:13.4 View workout
12/26/19 111 0:42.1 3:09.6 View workout
12/24/19 2,582 10:00.0 1:56.1

Stroke rate ladder warmup.

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12/24/19 7,720 40:00.0 2:35.4

3x 10 min with 5 min rest.

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12/21/19 4,634 33:26.9 1:42.9 View workout
12/21/19 2,249 10:00.0 2:13.3 View workout
12/16/19 7,137 30:00.0 2:06.1 View workout
12/16/19 2,313 10:00.0 2:09.7 View workout
12/16/19 7,137 30:00.0 2:06.1

1 min max effort
2 min low and slow
X 10

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12/13/19 6,369 48:00.0 1:57.3 View workout
12/13/19 2,205 10:00.0 2:16.0 View workout
12/13/19 6,136 24:00.0 1:57.3

6x 4:00w 4:00r

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