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Log

Date Distance Time Pace Comments Action
01/27/20 5,500m 20:09.2 1:49.9 View workout
01/22/20 7,000m 34:07.0 2:26.2

HR below 140 goal

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01/22/20 2,154m 10:00.0 2:19.2

Warmup

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01/20/20 1,000m 4:54.1 2:27.0

Cooldown

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01/20/20 7,957m 30:00.0 1:53.1

3x10 min with 5 min rest
Stroke rate change every minute. 2x(16,24,30,24,30spm) each piece.

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01/17/20 584m 2:00.0 1:42.7 View workout
01/17/20 612m 2:00.0 1:38.0 View workout
01/17/20 4,154m 11:00.0 1:19.4

3,2,1,2,3 min work.
3,2,1,2 rest

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01/15/20 6,647m 28:00.0 2:06.3

Trying to find anaerobic threshold. 165 bpm. 1:53 pace

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01/14/20 1,019m 4:18.4 2:06.7 View workout
01/13/20 961m 5:00.0 2:36.0 View workout
01/13/20 7,629m 30:00.0 1:57.9 View workout
01/10/20 5,008m 23:25.0 2:20.2

No foot straps.
Slow row

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01/08/20 6,000m 22:12.4 1:51.0

6x 1000 with 4 min rest

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01/06/20 1,500m 6:58.7 2:19.5

Pick drill

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01/06/20 8,000m 31:51.5 1:59.4

1000 off
1000 max effort.
16,20,24,28 spm each 250 while on.

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01/03/20 3,000m 9:20.4 1:33.4

12 x 250m with 2 min rest
2K pace - 6. 1:39
Negative splits.

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01/03/20 1,030m 4:57.0 2:24.1

Cooldown

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01/03/20 1,195m 5:00.0 2:05.5

Warmup

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01/02/20 12,000m 54:34.0 2:16.4 View workout