Concept2 Logbook | Log for Neil Evans

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Neil Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/20	5:00	961m	2:36.0	RowErg		View workout
01/13/20	30:00	7,629m	1:57.9	RowErg		View workout
01/10/20	23:25.0	5,008m	2:20.2	RowErg	No foot straps. Slow row	View workout
01/08/20	22:12.4	6,000m	1:51.0	RowErg	6x 1000 with 4 min rest	View workout
01/06/20	6:58.7	1,500m	2:19.5	RowErg	Pick drill	View workout
01/06/20	31:51.5	8,000m	1:59.4	RowErg	1000 off 1000 max effort. 16,20,24,28 spm each 250 while on.	View workout
01/03/20	9:20.4	3,000m	1:33.4	RowErg	12 x 250m with 2 min rest 2K pace - 6. 1:39 Negative splits.	View workout
01/03/20	4:57.0	1,030m	2:24.1	RowErg	Cooldown	View workout
01/03/20	5:00.0	1,195m	2:05.5	RowErg	Warmup	View workout
01/02/20	54:34.0	12,000m	2:16.4	RowErg		View workout
12/27/19	10:00	2,094m	2:23.2	RowErg		View workout
12/27/19	30:29.3	7,500m	2:01.9	RowErg	6x 1250m w 3:00 min rest. Alternating 250m max effort- 250m slow.	View workout
12/26/19	20:00	4,456m	2:14.6	RowErg		View workout
12/26/19	10:00	2,248m	2:13.4	RowErg		View workout
12/26/19	0:42	111m	3:09.6	RowErg		View workout
12/24/19	40:00.0	7,720m	2:35.4	RowErg	3x 10 min with 5 min rest.	View workout
12/24/19	10:00.0	2,582m	1:56.1	RowErg	Stroke rate ladder warmup.	View workout
12/21/19	v750m/3:00r...6	4,500m	1:42.9	RowErg		View workout
12/21/19	10:00	2,249m	2:13.3	RowErg		View workout
12/16/19	30:00	7,137m	2:06.1	RowErg		View workout
12/16/19	10:00	2,313m	2:09.7	RowErg		View workout
12/16/19	30:00.0	7,137m	2:06.1	RowErg	1 min max effort 2 min low and slow X 10	View workout
12/13/19	6x4:00/4:00r	6,136m	1:57.3	RowErg		View workout
12/13/19	10:00	2,205m	2:16.0	RowErg		View workout
12/13/19	24:00.0	6,136m	1:57.3	RowErg	6x 4:00w 4:00r	View workout

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