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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Neil Evans

Log

Date Distance Time Pace Comments Action
02/15/20 6,957m 30:00.0 2:09.3

22 SPM
HR 145

 View workout
02/15/20 2,118m 10:00.0 2:21.6

Stroke rate ladder warmup.

View workout
02/13/20 1,000m 2:54.1 1:27.0 View workout
02/13/20 2,500m 8:22.2 1:40.4 View workout
02/13/20 2,222m 10:00.0 2:15.0 View workout
02/10/20 6,000m 22:24.1 1:52.0 View workout
02/10/20 2,129m 10:00.0 2:20.9 View workout
02/08/20 2,509m 10:00.0 1:59.5 View workout
02/08/20 1,500m 5:28.2 1:49.4 View workout
02/08/20 936m 4:00.0 2:08.2 View workout
02/08/20 2,167m 10:09.0 2:20.5 View workout
02/08/20 110m 0:32.2 2:26.3 View workout
02/08/20 1,128m 6:04.0 2:41.3 View workout
02/03/20 6,556m 30:00.0 2:17.2

He cap 140

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02/03/20 1,995m 10:06.0 2:31.8

Stroke ladder warmup

 View workout
01/30/20 2,000m 6:40.5 1:40.1 View workout
01/30/20 1,460m 6:00.0 2:03.2 View workout
01/30/20 1,979m 10:00.0 2:31.5 View workout
01/30/20 1,019m 4:45.0 2:19.8 View workout
01/27/20 1,000m 4:28.4 2:14.2 View workout