Neil Evans

Log

Date Distance Time Pace Comments Action
02/15/20 6,957m 30:00.0 2:09.3

22 SPM
HR 145

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02/15/20 2,118m 10:00.0 2:21.6

Stroke rate ladder warmup.

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02/13/20 1,000m 2:54.1 1:27.0 View workout
02/13/20 2,500m 8:22.2 1:40.4 View workout
02/13/20 2,222m 10:00.0 2:15.0 View workout
02/10/20 6,000m 22:24.1 1:52.0 View workout
02/10/20 2,129m 10:00.0 2:20.9 View workout
02/08/20 2,509m 10:00.0 1:59.5 View workout
02/08/20 1,500m 5:28.2 1:49.4 View workout
02/08/20 936m 4:00.0 2:08.2 View workout
02/08/20 2,167m 10:09.0 2:20.5 View workout
02/08/20 110m 0:32.2 2:26.3 View workout
02/08/20 1,128m 6:04.0 2:41.3 View workout
02/03/20 6,556m 30:00.0 2:17.2

He cap 140

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02/03/20 1,995m 10:06.0 2:31.8

Stroke ladder warmup

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01/30/20 2,000m 6:40.5 1:40.1 View workout
01/30/20 1,460m 6:00.0 2:03.2 View workout
01/30/20 1,979m 10:00.0 2:31.5 View workout
01/30/20 1,019m 4:45.0 2:19.8 View workout
01/27/20 1,000m 4:28.4 2:14.2 View workout