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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Evans

Log

Date Distance Time Pace Comments Action
03/12/20 7,827m 30:00.0 1:54.9 View workout
03/12/20 2,211m 10:00.0 2:15.6 View workout
03/12/20 1,054m 5:00.0 2:22.3

Cooldown

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03/10/20 6,995m 30:00.0 2:08.6

Low rate. 18 spm avg.
Recovery.

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03/10/20 2,251m 10:00.0 2:13.2

Stroke rate ladder warmup

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03/06/20 1,000m 3:03.6 1:31.8 View workout
03/05/20 2,250m 10:00.0 2:13.3

Warmup

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03/05/20 1,383m 6:00.0 2:10.1 View workout
02/27/20 3,037m 26:56.0 4:26.0

12x250 m. 1:30 rest

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02/24/20 1,829m 10:04.0 2:45.1

Cooldown.

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02/24/20 4,610m 16:00.0 1:44.1

4 min intervals w 4 min rest.

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02/24/20 2,090m 10:00.0 2:23.5

Warmup

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02/21/20 8,000m 30:21.7 1:53.8 View workout
02/21/20 1,952m 10:06.0 2:35.2

Cooldown

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02/19/20 4,000m 13:08.8 1:38.6 View workout
02/19/20 663m 3:10.3 2:23.5 View workout
02/19/20 2,118m 10:00.0 2:21.6 View workout
02/17/20 1,004m 5:04.4 2:31.5 View workout
02/17/20 8,074m 30:00.0 1:51.4 View workout
02/17/20 1,675m 9:06.0 2:42.9 View workout