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Neil Evans

Log

Date Distance Time Pace Comments Action
12/27/19 2,094m 10:00.0 2:23.2 View workout
12/27/19 7,500m 30:29.3 2:01.9

6x 1250m w 3:00 min rest.
Alternating 250m max effort- 250m slow.

View workout
12/26/19 4,456m 20:00.0 2:14.6 View workout
12/26/19 2,248m 10:00.0 2:13.4 View workout
12/26/19 111m 0:42.1 3:09.6 View workout
12/24/19 7,720m 40:00.0 2:35.4

3x 10 min with 5 min rest.

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12/24/19 2,582m 10:00.0 1:56.1

Stroke rate ladder warmup.

View workout
12/21/19 4,500m 15:26.9 1:42.9 View workout
12/21/19 2,249m 10:00.0 2:13.3 View workout
12/16/19 7,137m 30:00.0 2:06.1 View workout
12/16/19 2,313m 10:00.0 2:09.7 View workout
12/16/19 7,137m 30:00.0 2:06.1

1 min max effort
2 min low and slow
X 10

 View workout
12/13/19 6,136m 24:00.0 1:57.3 View workout
12/13/19 2,205m 10:00.0 2:16.0 View workout
12/13/19 6,136m 24:00.0 1:57.3

6x 4:00w 4:00r

 View workout
12/11/19 2,469m 10:00.0 2:01.5 View workout
12/10/19 5,123m 20:49.0 2:01.9 View workout
12/10/19 1,716m 10:07.1 2:56.8 View workout
12/02/19 2,552m 10:00.0 1:57.5 View workout
12/02/19 2,000m 7:00.9 1:45.2 View workout