James Sinclair

Log

Date Workout Score Ave Comments Action
05/28/21 30:00.0 7,175m 2:05.4

30' C6
Avg. rate 20

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05/27/21 50:00.0 11,557m 2:09.7

50' C6
Avg. rate 20

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03/09/21 1:10:00.0 17,008m 2:03.4

10'/15'/20'/15'/10' C6 w/ 90" rest Avg. rate 20

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03/04/21 1:20:00.0 19,288m 2:04.4

4x20' C6 w/ 90" rest Avg. rate 21

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02/25/21 50:00.0 11,957m 2:05.4

50' C6 Avg. rate: 19

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02/21/21 50:00.0 13,037m 1:55.0

2x25' w/ 5' rest C4 (@ 10k target?)
1: 6500m, 1:55.0 (228w) @ rate 24
2: 6537m, 1:54.7 (232w) @ rate 25

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02/19/21 49:28.5 12,000m 2:03.6

2x6k C6 w/ 90" rest @ rate 20

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02/18/21 40:00.0 9,646m 2:04.4

40' C6 @ rate 20

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02/17/21 10:31.3 3,000m 1:45.2

3x1k w/ 5' rest C2/3
Avg. rate 29

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02/15/21 50:00.0 12,109m 2:03.8

20'/15'/15' w/ 1' rest @ C6
Rate 20

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02/06/21 6:58.7 2,000m 1:44.6

2000m test (CIRC's weekend)
Avg. rate: 30

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02/05/21 3:28.7 1,000m 1:44.3

250m/500m/250m C2 w/ 5' rest
Long warm-up + cool down

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02/03/21 30:00.0 7,620m 1:58.1

120x(10" on, 5" off) C3 - On target by 4th stroke
Target: 260
Actual: 275

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01/25/21 45:00.0 10,904m 2:03.8

3x15' C6 w/ 75" rest @ r: 20 (C6)

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01/20/21 30:00.0 7,462m 2:00.6

120x(10", 5" off) C3 Target: 242, Actual: 250

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01/18/21 1:05:00.0 15,502m 2:05.7

30', 20', 15' C6 w/ 2' rest @ r: 20

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01/11/21 49:51.9 12,000m 2:04.6

2x6000m C6 w/ 90" rest @ r: 21

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01/04/21 1:00:00.0 14,221m 2:06.5

3x20' C6 w/ 2' rest @ r: 20

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12/27/20 35:00.0 8,149m 2:08.8

35' C6 @ r: 20

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05/19/20 1:36:44.5 24,000m 2:00.9

4x6000m C6 w/ 2' 30" rest
Avg. rate 20
Avg. HR 154
Max HR 169
115 drag

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05/18/20 57:06.8 14,000m 2:02.3

14000m C6
Avg. rate 19
Avg. HR 158
Max HR 166
115 drag

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05/16/20 1:00:00.0 15,098m 1:59.2

60' C6
Avg. rate 21
Avg. HR 164
Max HR 208*
115 drag

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05/15/20 1:12:58.1 18,000m 2:01.6

3x6000m C6 w/ 2' rest
Avg. rate 20
Avg. HR 158
Max HR 172
114 drag

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05/14/20 57:07.7 14,000m 2:02.4

14000 C6
Avg. rate 19
Avg. HR 154
Max HR 168
114 drag

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05/08/20 48:40.3 12,000m 2:01.6

12000 C6
Avg. rate 20
Avg. HR 153
Max HR 168
114 drag

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