Concept2 Logbook | Log for James Sinclair

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James Sinclair

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/20	40:50.3	10,000m	2:02.5	RowErg	10000m C6 Avg. rate 19 Avg. HR 151 Max HR 164 114 drag	View workout
04/28/20	1:37:06.2	24,000m	2:01.3	RowErg	4X6000m C6 w/ 2' rest Avg. rate 21 Avg. HR 160 Max HR 174 116 drag	View workout
04/22/20	1:04:12.3	15,599m	2:03.4	RowErg	WU: 10' w/ 1' 3x3000m C4 w/ 3' (1k@22, 1k@24, 1k@26) CD: 20' Avg. rate 21 Avg. HR 149 Max HR 183<…	View workout
04/21/20	1:37:18.8	24,000m	2:01.6	RowErg	4x6000m C6 w/ 2' rest Avg. rate 20 Avg. HR 156 Max HR 170 116 drag	View workout
04/19/20	1:01:21.8	15,000m	2:02.7	RowErg	3x5000m C6 w/ 1' rest Avg. rate 21 Avg. HR 153 Max HR 162	View workout
04/14/20	1:00:00.0	15,049m	1:59.6	RowErg	3x20' C6 w/ 1' rest Avg. rate 21 Avg. HR 161 Max HR 174 118 drag	View workout
04/13/20	1:15:00.0	18,595m	2:01.0	RowErg	3x25' C6 w/ 90" rest Avg. rate 20 Avg. HR 161 Max HR 173 118 drag	View workout
04/08/20	1:30:00.0	22,440m	2:00.3	RowErg	3x30' C6 w/ 2' rest Avg. rate 21 Avg. HR 155 Max HR 182	View workout
04/07/20	1:12:43.0	18,000m	2:01.1	RowErg	3x6000m C6 w/ 90" rest Avg. rate 20 Avg. HR 154 Max HR 171	View workout
03/29/20	1:37:16.6	24,000m	2:01.5	RowErg	4x6000m C6 w/ 90" rest Avg. rate 21	View workout
03/26/20	1:12:28.5	18,000m	2:00.7	RowErg	3x6000m C6/5 w/ 90" rest Avg. rate 20 Avg. HR 161 Max HR 174	View workout
03/21/20	1:00:00.0	14,812m	2:01.5	RowErg	3x20' C6 w/ 1' rest Avg. rate 19 114 drag	View workout
03/19/20	1:12:42.0	18,000m	2:01.1	RowErg	3x6000m C6 w/ 1' rest Avg. rate 20	View workout
03/17/20	1:00:00.0	15,570m	1:55.6	RowErg	6x10' C5 w/ 3' rest 4' @ 22, 3' @ 24, 2' @ 26, 1' @ 28 Avg. rate 24	View workout
03/14/20	1:30:00.0	22,248m	2:01.3	RowErg	3x30' C6 w/ 2' rest Avg. rate 21	View workout
03/13/20	27:00.0	6,951m	1:56.5	RowErg	3x9' (60" C5, 30" C2) w/ 3' rest Avg. rate 26 109 drag... whoops	View workout
03/11/20	40:00.0	9,855m	2:01.7	RowErg	3x20' C6 w/ 1' rest 1st piece on the bike, 2nd & 3rd on the erg Avg. rate 21	View workout
03/10/20	45:02.2	11,429m	1:58.2	RowErg	2x24' C5 Castles w/ 4' rest 1st piece: 4' @ 20, 4' @ 24 2nd piece: 4' @ 22, 4' @ 26 Avg. rate 2…	View workout
03/06/20	1:30:00.0	22,186m	2:01.6	RowErg	3x30' C6 w/ 90" rest Avg. rate 20	View workout
03/04/20	10:00.0	3,150m	1:35.2	RowErg	10x(1' on, 90" off) C2 Ladder workout Rough estimate	View workout
03/03/20	1:14:14.3	18,000m	2:03.7	RowErg	3x6000m C6 w/ 1' rest Avg. rate 20	View workout
02/28/20	1:06:19.1	16,000m	2:04.3	RowErg	4x4000m C6 w/ 45"rest Avg. rate 21	View workout
02/26/20	30:06.7	8,000m	1:52.9	RowErg	4x2000m C4 w /3' rest Avg. rate 27	View workout
02/08/20	29:20.9	8,000m	1:50.0	RowErg	4x2000m C4 w/ 3' rest Avg. rate 29	View workout
02/04/20	1:13:02.0	18,000m	2:01.7	RowErg	3x6000m C6 w/ 1' rest Avg. rate 21	View workout

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