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Log

Date Workout Score Ave Comments Action
01/28/20 1:06:08.7 16,500m 2:00.2

3x5500m C6 w/ 45" rest
Avg. rate 22

 View workout
01/24/20 1:09:00.0 17,218m 2:00.2

3x23' C6 w/ 1' rest
Avg. rate 21

 View workout
01/21/20 1:09:24.3 17,000m 2:02.4

2x6000m + 5000m C6 w/ 45" rest
Avg. rate 21

 View workout
01/18/20 13:34.1 4,000m 1:41.7

8x500m C2 w/ 2' rest
Avg. rate 34

 View workout
01/17/20 55:00.0 13,780m 1:59.7

2x27.5' C6 w/ 1' rest
Avg. rate 21

 View workout
01/14/20 53:19.4 13,000m 2:03.0

2x6.5k C6 w/ 45" rest
Avg. rate 20

 View workout
01/07/20 57:21.6 14,000m 2:02.9

2x6k C6 w/ 45" rest
Avg. rate 20

 View workout
12/09/19 29:19.8 8,000m 1:49.9

4x2k C4 w/ 3' rest
Avg. rate 26

 View workout
12/07/19 29:30.6 8,000m 1:50.6

2x4k C4 w/ 3' rest
Avg. rate 27

 View workout
12/06/19 40:00.0 10,090m 1:58.9

2x20' C5 w/ 70" rest
Avg. rate 22

 View workout
12/04/19 1:00:00.0 14,990m 2:00.0

3x20' C6 w/ 45" rest
Avg. rate 21

 View workout
12/03/19 56:40.7 14,000m 2:01.4

5000m, 5000m, 4000m C6 w/ 45" rest
Avg. rate 20

 View workout
11/27/19 1:00:00.0 14,876m 2:01.0

2x30' C6 w/ 90" rest
Avg. rate: 22

 View workout
11/26/19 1:00.0 358m 1:23.7

PP and 1' test
PP: 852 watts

1': 358m
Split: 1:23.7
Avg. rate: 53

 View workout
11/25/19 22:08.7 6,000m 1:50.7

6k test
Avg. rate 31

 View workout
11/22/19 29:30.1 8,000m 1:50.6

4x2000m C4 w/ 1' rest
Avg. rate 26

 View workout
11/21/19 6:40.8 2,000m 1:40.2

10x200m C1 w/ 45" rest
Avg. rate 37

 View workout
11/18/19 8:21.4 2,500m 1:40.2

5x500m C2 w/ 2' rest
Avg. rate 32
w/ 5' rest before 10x200m

 View workout
11/15/19 1:00:00.0 15,116m 1:59.0

3x20' C6 w/ 90'' rest
Avg. rate 20

 View workout
11/14/19 30:00.0 7,962m 1:53.0

30' C3/4
Avg. rate 26

 View workout
11/13/19 1:00:00.0 15,125m 1:59.0

2x30' C5/6 w/ 90" rests
Avg. rate 22

 View workout
11/11/19 1:00:00.0 14,737m 2:02.1

3x20' C6 w/ 30" rest
Avg. rate 20

 View workout