Xavier Estrem
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/22 |
63m |
0:31.3 |
4:08.4 |
SkiErg |
|
View workout
|
11/28/22 |
42,195m |
1:31:19.2 |
2:09.8 |
BikeErg |
|
View workout
|
11/24/22 |
3,333m |
13:30.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
757m |
2:58.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
3,301m |
15:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/30/22 |
5,011m |
23:31.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/19/22 |
7,756m |
15:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
10/18/22 |
3,038m |
15:04.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/14/22 |
20,000m |
39:03.5 |
1:57.1 |
BikeErg |
|
View workout
|
10/14/22 |
248m |
1:30.2 |
6:03.7 |
BikeErg |
|
View workout
|
10/14/22 |
1,058m |
2:36.5 |
2:27.9 |
BikeErg |
|
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|
10/13/22 |
345m |
1:36.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
514m |
2:23.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/13/22 |
685m |
3:10.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/13/22 |
868m |
4:05.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,031m |
10:11.2 |
2:01.4 |
BikeErg |
|
View workout
|
08/10/22 |
2,543m |
5:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
08/10/22 |
1,034m |
2:35.7 |
2:30.5 |
BikeErg |
|
View workout
|
08/10/22 |
3,940m |
10:06.3 |
2:33.8 |
BikeErg |
|
View workout
|
08/10/22 |
4,999m |
10:11.8 |
2:02.3 |
BikeErg |
|
View workout
|