Xavier Estrem
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/21 |
710m |
2:40.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
05/06/21 |
257m |
1:06.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
05/03/21 |
755m |
3:09.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/28/21 |
3,025m |
12:12.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/26/21 |
1,428m |
5:26.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/15/21 |
7,500m |
35:59.4 |
2:23.9 |
SkiErg |
|
View workout
|
04/15/21 |
7,500m |
34:29.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/14/21 |
14,000m |
59:21.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/13/21 |
13,000m |
55:35.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/13/21 |
29m |
0:46.5 |
13:21.7 |
RowErg |
Hwt |
View workout
|
04/12/21 |
12,000m |
49:55.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/11/21 |
11,000m |
46:42.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/10/21 |
10,000m |
43:00.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/09/21 |
9,000m |
39:44.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/08/21 |
5,750m |
26:10.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/08/21 |
988m |
4:43.3 |
2:23.3 |
SkiErg |
|
View workout
|
04/08/21 |
549m |
2:12.1 |
2:00.3 |
SkiErg |
|
View workout
|
04/08/21 |
727m |
3:06.2 |
2:08.0 |
SkiErg |
|
View workout
|
04/07/21 |
7,000m |
29:50.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
04/06/21 |
6,000m |
25:46.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|