Concept2 Logbook | Log for Emily Padgett

Emily Padgett

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/24	9,455m	1:00:00.0	3:10.3	Water	Hwt	ERP	View workout
03/28/24	3,801m	18:00.0	2:22.0	RowErg	Hwt		View workout
03/27/24	6,519m	45:00.0	3:27.0	Water	Hwt	ERP	View workout
03/23/24	7,001m	36:00.0	2:34.2	RowErg	Hwt		View workout
03/21/24	10,295m	1:30:00.0	4:22.2	Water	Hwt	ERP	View workout
03/20/24	8,290m	1:00:00.0	3:37.1	Water	Hwt	ERP	View workout
03/17/24	3,000m	16:00.0	2:40.0	RowErg	Hwt		View workout
03/16/24	1,500m	15:00.0	5:00.0	RowErg	Hwt		View workout
03/14/24	7,280m	45:00.0	3:05.4	Water	Hwt	ERP	View workout
03/13/24	7,650m	1:00:00.0	3:55.2	Water	Hwt	ERP	View workout
03/12/24	7,880m	1:00:00.0	3:48.4	Water	Hwt	ERP	View workout
03/11/24	4,002m	21:00.0	2:37.4	RowErg	Hwt		View workout
03/06/24	7,004m	36:00.0	2:34.1	RowErg	Hwt		View workout
03/05/24	1,998m	11:00.0	2:45.1	RowErg	Hwt		View workout
03/01/24	6,250m	32:00.0	2:33.6	RowErg	Hwt		View workout
02/13/24	3,160m	16:00.0	2:31.8	RowErg	Hwt		View workout
02/12/24	4,003m	21:00.0	2:37.3	RowErg	Hwt		View workout
02/10/24	3,011m	16:00.0	2:39.4	RowErg	Hwt		View workout
02/08/24	6,773m	45:00.0	3:19.3	Water	Hwt	ERP	View workout
02/06/24	10,214m	1:15:00.0	3:40.2	Water	Hwt	ERP	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts