Emily Padgett

Log

Date Distance Time Pace Comments Action
07/26/22 8,398m 1:00:00.0 3:34.3

Double w Craig

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07/24/22 9,279m 1:15:00.0 4:02.4

ERP

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07/21/22 10,279m 1:20:00.0 3:53.4

ERP

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07/20/22 8,932m 1:15:00.0 4:11.9

Quad w Amanda, ML, Sherry

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07/19/22 4,560m 45:00.0 4:56.0

Double w Sherry

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07/17/22 10,543m 1:15:00.0 3:33.4

ERP

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07/15/22 10,400m 1:15:00.0 3:36.3

Quad w Virginia, ML, Sherry

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07/13/22 6,700m 1:00:00.0 4:28.6

Double w Sherry

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07/13/22 10,200m 1:30:00.0 4:24.7

ERP

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07/12/22 10,421m 1:30:00.0 4:19.0

Double w ML

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07/10/22 10,050m 1:15:00.0 3:43.8

ERP

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07/08/22 7,963m 1:00:00.0 3:46.0

Quad w Amanda, ML, Sherry

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07/06/22 9,650m 1:20:00.0 4:08.7

ERP

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07/05/22 10,255m 1:30:00.0 4:23.2

Double w ML

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07/03/22 8,806m 1:24:00.0 4:46.1 View workout
07/01/22 8,632m 1:00:00.0 3:28.5

Quad

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06/30/22 2,250m 10:00.0 2:13.3

Hydrow

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06/30/22 13,579m 2:00:00.0 4:25.1

Double w ML

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06/29/22 10,130m 1:15:00.0 3:42.1

ERP

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06/28/22 10,015m 1:30:00.0 4:29.5

Double w Sherry

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