Concept2 Logbook | Log for Emily Padgett

Emily Padgett

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/22	6,122m	1:00:00.0	4:54.0	Water	Hwt	JZM	View workout
10/14/22	6,216m	45:00.0	3:37.1	Water	Hwt	Quad	View workout
10/13/22	12,434m	1:30:00.0	3:37.1	Water	Hwt	Hudson	View workout
10/12/22	10,199m	1:20:00.0	3:55.3	Water	Hwt	Hudson	View workout
10/11/22	9,750m	1:20:00.0	4:06.1	Water	Hwt	Hudson	View workout
10/09/22	11,500m	1:30:00.0	3:54.7	Water	Hwt	ERP SCHR	View workout
10/08/22	11,000m	1:30:00.0	4:05.4	Water	Hwt	Quad	View workout
10/07/22	5,000m	40:00.0	4:00.0	Water	Hwt	Quad	View workout
10/07/22	6,298m	40:00.0	3:10.5	Water	Hwt	ERP	View workout
10/04/22	6,000m	45:00.0	3:45.0	Water	Hwt	ERP	View workout
10/03/22	5,507m	45:00.0	4:05.1	Water	Hwt	ERP	View workout
10/03/22	10,390m	1:15:00.0	3:36.5	Water	Hwt	Double w Sherry	View workout
10/02/22	11,127m	1:30:00.0	4:02.6	Water	Hwt	ERP	View workout
09/30/22	10,641m	1:15:00.0	3:31.4	Water	Hwt	Quad	View workout
09/30/22	6,323m	40:00.0	3:09.7	Water	Hwt	ERP	View workout
09/29/22	10,304m	52:00.0	2:31.3	RowErg	Hwt	Model B	View workout
09/28/22	12,762m	1:30:00.0	3:31.5	Water	Hwt	Quad	View workout
09/27/22	8,644m	1:00:00.0	3:28.2	Water	Hwt	ERP	View workout
09/26/22	3,200m	15:00.0	2:20.6	RowErg	Hwt	Model B	View workout
09/24/22	11,100m	1:20:00.0	3:36.2	Water	Hwt	ERP	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts