Concept2 Logbook | Log for Emily Padgett

Emily Padgett

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/22	5,810m	30:00.0	2:34.9	RowErg	Hwt	Hydrow	View workout
12/22/22	9,348m	50:00.0	2:40.4	RowErg	Hwt	Hydrow	View workout
12/21/22	6,274m	30:00.0	2:23.4	RowErg	Hwt	Hydrow	View workout
12/19/22	7,700m	1:00:00.0	3:53.7	Water	Hwt	Hudson	View workout
12/18/22	6,062m	30:00.0	2:28.4	RowErg	Hwt	Hydrow	View workout
12/16/22	8,850m	45:00.0	2:32.5	RowErg	Hwt	Hydrow	View workout
12/15/22	3,850m	20:00.0	2:35.8	RowErg	Hwt	Hydrow	View workout
12/14/22	5,365m	30:00.0	2:47.7	RowErg	Hwt	Hydrow	View workout
12/13/22	14,000m	1:15:00.0	2:40.7	RowErg	Hwt	Hydrow	View workout
12/12/22	8,040m	1:00:00.0	3:43.8	Water	Hwt	Hudson	View workout
12/10/22	8,000m	1:00:00.0	3:45.0	Water	Hwt	Hudson	View workout
12/06/22	10,442m	55:00.0	2:38.0	RowErg	Hwt	Hydrow	View workout
12/04/22	7,049m	36:00.0	2:33.2	RowErg	Hwt	Model B	View workout
12/02/22	3,575m	20:00.0	2:47.8	RowErg	Hwt	Hydrow	View workout
12/01/22	5,427m	30:00.0	2:45.8	RowErg	Hwt	Hydrow	View workout
11/30/22	11,000m	57:00.0	2:35.4	RowErg	Hwt	Hydrow	View workout
11/28/22	13,250m	2:00:00.0	4:31.6	Water	Hwt	Hudson	View workout
11/21/22	10,293m	1:30:00.0	4:22.3	Water	Hwt	Hudson	View workout
11/20/22	11,486m	2:00:00.0	5:13.4	Water	Hwt	Hudson	View workout
11/18/22	7,889m	40:00.0	2:32.1	Water	Hwt	Hydrow	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts