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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Padgett

Log

Date Distance Time Pace Comments Action
09/29/24 10,248m 1:30:00.0 4:23.4

ERP

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09/28/24 5,268m 45:00.0 4:16.2

2x w Rachel

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09/26/24 7,520m 50:00.0 3:19.4

ERP

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09/24/24 9,013m 1:00:00.0 3:19.7

SHEP

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09/21/24 11,189m 1:30:00.0 4:01.3

2x w Amanda

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09/20/24 10,240m 1:30:00.0 4:23.6

2x w Greg

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09/19/24 6,930m 45:00.0 3:14.8

2x w Rachel

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09/18/24 6,767m 45:00.0 3:19.4

REBA 4x

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09/17/24 10,333m 1:30:00.0 4:21.2

ERP

View workout
09/16/24 10,163m 1:30:00.0 4:25.6

SHEP

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09/15/24 11,230m 1:30:00.0 4:00.4

REBA 4x

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09/13/24 10,010m 1:00:00.0 2:59.8

ERP

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09/12/24 6,500m 29:00.0 2:13.8 View workout
09/11/24 6,900m 1:00:00.0 4:20.8

2x w Virginia

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09/11/24 8,679m 1:00:00.0 3:27.3

2x w Amanda

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09/10/24 7,419m 45:00.0 3:01.9

SHEP

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09/08/24 3,285m 30:00.0 4:33.9

2x w Greg

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09/07/24 10,443m 1:30:00.0 4:18.5

REBA4x

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09/06/24 15,123m 1:45:00.0 3:28.2

ERP

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09/05/24 8,000m 45:00.0 2:48.7

4x w Beth, Jackie, Rachel

 View workout