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Emily Padgett

Log

Date Distance Time Pace Comments Action
08/13/24 8,769m 1:00:00.0 3:25.2

2x w Sam

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08/12/24 10,572m 1:20:00.0 3:47.0

LRC 4x w Jeannie, Sandy, Missy

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08/11/24 10,000m 1:20:00.0 4:00.0

LRC 2x w Greg

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08/10/24 7,550m 1:00:00.0 3:58.4

LRC 4+

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08/09/24 9,123m 1:15:00.0 4:06.6

2x w Amanda

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08/08/24 4,800m 45:00.0 4:41.2

2x w Summer

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08/08/24 8,000m 1:00:00.0 3:45.0

Pair w Ella

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08/07/24 5,500m 45:00.0 4:05.4

ERP

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08/06/24 11,010m 1:30:00.0 4:05.2

LRC Quad w Megan, Sandy, Missy

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08/04/24 12,000m 1:45:00.0 4:22.5

Quad w Beth, Rachel, Amanda

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08/03/24 4,600m 40:00.0 4:20.8

ERP

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08/02/24 8,277m 1:00:00.0 3:37.4

2x w Amanda

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08/01/24 8,200m 1:00:00.0 3:39.5

2x w Beth

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07/31/24 7,000m 1:00:00.0 4:17.1

ERP

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07/30/24 10,825m 1:20:00.0 3:41.7

LRC 4x w Megan, Jeanniee, Missy

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07/28/24 7,800m 1:30:00.0 5:46.1

LTR 4x w Jeff, Matt P, Rachel

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07/28/24 9,895m 1:30:00.0 4:32.8

2x w Greg

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07/27/24 6,377m 1:00:00.0 4:42.2

2x w Greg

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07/26/24 8,799m 1:00:00.0 3:24.5

ERP

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07/25/24 7,088m 1:00:00.0 4:13.9

2x w Beth

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