Emily Padgett

Log

Date Workout Score Ave Comments Action
01/27/20 25:00.0 4,308m 2:54.0

After 1.5mi run

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01/26/20 50:00.0 4,400m 5:40.9

New Oars!

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01/20/20 25:00.0 4,464m 2:48.0

After 1.5mi run

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01/16/20 25:00.0 4,605m 2:42.8

After 1.5mi run

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01/15/20 20:00.0 3,408m 2:56.0

After 1.5mi run

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01/13/20 25:00.0 4,000m 3:07.5

+ core

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01/04/20 20:00.0 3,850m 2:35.8 View workout
01/02/20 35:00.0 6,914m 2:31.8 View workout
12/24/19 7909m View workout
12/24/19 50:00.0 9,213m 2:42.8 View workout
12/23/19 45:00.0 8,183m 2:44.9 View workout
12/21/19 20:00.0 3,050m 3:16.7 View workout
12/20/19 45:00.0 7,350m 3:03.6 View workout
12/13/19 30:00.0 5,560m 2:41.8 View workout
12/11/19 20:00.0 4,801m 2:04.9 View workout
12/10/19 35:00.0 6,705m 2:36.5 View workout
12/09/19 55:00.0 9,600m 2:51.8 View workout
12/08/19 55:00.0 9,620m 2:51.5

Internal training

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12/05/19 30:00.0 7,274m 2:03.7 View workout
12/02/19 40:00.0 7,301m 2:44.3

Technique row: reverse pick, cut the cake drills

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11/30/19 48:00.0 8,935m 2:41.1 View workout
11/28/19 25:00.0 4,570m 2:44.1 View workout