Emily Padgett

Log

Date Workout Score Ave Comments Action
02/25/20 30:00.0 5,465m 2:44.6

After 1.5mi run

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02/16/20 10:00.0 1,770m 2:49.4

After 1.5mi run

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02/15/20 1:00:00.0 6,650m 4:30.6 View workout
02/02/20 1:20:00.0 6,000m 6:40.0 View workout
02/02/20 6:00.0 1,200m 2:30.0 View workout
01/31/20 20:00.0 3,840m 2:36.2

After 1.5mi run

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01/28/20 1:00:00.0 6,700m 4:28.6 View workout
01/27/20 25:00.0 4,308m 2:54.0

After 1.5mi run

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01/26/20 50:00.0 4,400m 5:40.9

New Oars!

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01/20/20 25:00.0 4,464m 2:48.0

After 1.5mi run

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01/16/20 25:00.0 4,605m 2:42.8

After 1.5mi run

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01/15/20 20:00.0 3,408m 2:56.0

After 1.5mi run

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01/13/20 25:00.0 4,000m 3:07.5

+ core

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01/04/20 20:00.0 3,850m 2:35.8 View workout
01/02/20 35:00.0 6,914m 2:31.8 View workout
12/24/19 7909m View workout
12/24/19 50:00.0 9,213m 2:42.8 View workout
12/23/19 45:00.0 8,183m 2:44.9 View workout
12/21/19 20:00.0 3,050m 3:16.7 View workout
12/20/19 45:00.0 7,350m 3:03.6 View workout
12/13/19 30:00.0 5,560m 2:41.8 View workout
12/11/19 20:00.0 4,801m 2:04.9 View workout
12/10/19 35:00.0 6,705m 2:36.5 View workout
12/09/19 55:00.0 9,600m 2:51.8 View workout
12/08/19 55:00.0 9,620m 2:51.5

Internal training

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