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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Padgett

Log

Date Distance Time Pace Comments Action
03/14/20 5,500m 1:00:00.0 5:27.2

Crew double with Aziz

 View workout
03/11/20 5,473m 32:00.0 2:55.4 View workout
03/11/20 2,000m 9:27.0 2:21.7 View workout
03/08/20 6,000m 1:00:00.0 5:00.0 View workout
03/07/20 3,000m 25:00.0 4:10.0 View workout
03/05/20 2,000m 9:30.0 2:22.5

25s/m at 121 drag

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02/25/20 5,465m 30:00.0 2:44.6

After 1.5mi run

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02/16/20 1,770m 10:00.0 2:49.4

After 1.5mi run

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02/15/20 6,650m 1:00:00.0 4:30.6 View workout
02/02/20 6,000m 1:20:00.0 6:40.0 View workout
02/02/20 1,200m 6:00.0 2:30.0 View workout
01/31/20 3,840m 20:00.0 2:36.2

After 1.5mi run

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01/28/20 6,700m 1:00:00.0 4:28.6 View workout
01/27/20 4,308m 25:00.0 2:54.0

After 1.5mi run

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01/26/20 4,400m 50:00.0 5:40.9

New Oars!

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01/20/20 4,464m 25:00.0 2:48.0

After 1.5mi run

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01/16/20 4,605m 25:00.0 2:42.8

After 1.5mi run

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01/15/20 3,408m 20:00.0 2:56.0

After 1.5mi run

 View workout
01/13/20 4,000m 25:00.0 3:07.5

+ core

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01/04/20 3,850m 20:00.0 2:35.8 View workout