Concept2 Logbook | Log for Emily Padgett

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Emily Padgett

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/20	1:00:00.0	5,000m	6:00.0	Water		View workout
04/20/20	45:00.0	5,225m	4:18.3	Water		View workout
04/18/20	1:00:00.0	6,500m	4:36.9	Water		View workout
04/17/20	1:30:00.0	10,000m	4:30.0	Water	Boat: Cassie. Focus: using glutes to drive, catching with lats, hanging on oars, back straight, use top of body to pull forward on slide.…	View workout
04/16/20	35:00.0	6,227m	2:48.6	RowErg	After 2.3mi run. Focus: catching with lats, driving with glutes instead of obturator.	View workout
04/08/20	10:00.0	2,000m	2:30.0	RowErg	After 10min on-the-mat for upper body strength and mobility. Focus on using and and upper side of legs to slide forward.	View workout
04/03/20	1:30:00.0	10,100m	4:27.3	Water		View workout
03/29/20	1:00:00.0	9,000m	3:20.0	Water		View workout
03/22/20	5:00.0	1,076m	2:19.4	RowErg	After 1.7mi run, 5 Minute Challenge set at 24s/m, ave split 2:19	View workout
03/22/20	1:00:00.0	10,653m	2:48.9	RowErg	After 1.8mi run, 1st half: 5min pyramids, 2nd half: 3min pyramids. Ave s/m 24, Ave split 2:50..	View workout
03/20/20	15:00.0	2,850m	2:37.8	RowErg	After 1.5mi run	View workout
03/14/20	1:00:00.0	5,000m	6:00.0	Water	Kaspher double with ML	View workout
03/14/20	1:00:00.0	5,500m	5:27.2	Water	Crew double with Aziz	View workout
03/11/20	32:00.0	5,473m	2:55.4	RowErg		View workout
03/11/20	9:27.0	2,000m	2:21.7	RowErg		View workout
03/08/20	1:00:00.0	6,000m	5:00.0	Water		View workout
03/07/20	25:00.0	3,000m	4:10.0	Water		View workout
03/05/20	9:30.0	2,000m	2:22.5	RowErg	25s/m at 121 drag	View workout
02/25/20	30:00.0	5,465m	2:44.6	RowErg	After 1.5mi run	View workout
02/16/20	10:00.0	1,770m	2:49.4	RowErg	After 1.5mi run	View workout
02/15/20	1:00:00.0	6,650m	4:30.6	Water		View workout
02/02/20	1:20:00.0	6,000m	6:40.0	Water		View workout
02/02/20	6:00.0	1,200m	2:30.0	RowErg		View workout
01/31/20	20:00.0	3,840m	2:36.2	RowErg	After 1.5mi run	View workout
01/28/20	1:00:00.0	6,700m	4:28.6	Water		View workout