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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Padgett

Log

Date Distance Time Pace Comments Action
07/12/20 10,000m 1:30:00.0 4:30.0 View workout
07/10/20 10,200m 1:30:00.0 4:24.7 View workout
07/09/20 8,700m 1:20:00.0 4:35.8 View workout
07/08/20 1,000m 6:00.0 3:00.0 View workout
07/08/20 2,228m 10:00.0 2:14.6

After 2mi run. 10minute climb race piece with averagr split of 2:14.7

 View workout
07/07/20 10,200m 1:20:00.0 3:55.2 View workout
07/03/20 6,000m 1:00:00.0 5:00.0 View workout
07/02/20 6,520m 1:20:00.0 6:08.0 View workout
06/30/20 10,000m 1:40:00.0 5:00.0 View workout
06/28/20 6,500m 1:30:00.0 6:55.3 View workout
06/25/20 6,023m 30:00.0 2:29.4 View workout
06/23/20 5,300m 1:00:00.0 5:39.6 View workout
06/21/20 8,000m 2:00:00.0 7:30.0 View workout
06/19/20 6,400m 1:00:00.0 4:41.2 View workout
06/18/20 11,700m 2:00:00.0 5:07.6 View workout
06/17/20 5,000m 1:00:00.0 6:00.0 View workout
06/16/20 5,500m 1:00:00.0 5:27.2 View workout
06/14/20 7,000m 1:00:00.0 4:17.1 View workout
06/12/20 6,000m 1:00:00.0 5:00.0 View workout
06/11/20 7,200m 1:30:00.0 6:15.0 View workout