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Emily Padgett

Log

Date Distance Time Pace Comments Action
09/30/20 4,250m 22:00.0 2:35.2

After 2.25mi run. HIIT.

 View workout
09/27/20 12,800m 2:00:00.0 4:41.2 View workout
09/25/20 10,400m 1:30:00.0 4:19.6 View workout
09/24/20 4,800m 25:00.0 2:36.2

After 2.5mi run. HIIT.

View workout
09/22/20 12,480m 2:00:00.0 4:48.4 View workout
09/20/20 17,500m 2:00:00.0 3:25.7 View workout
09/18/20 12,300m 1:50:00.0 4:28.2 View workout
09/16/20 10,172m 50:00.0 2:27.4 View workout
09/15/20 12,190m 1:40:00.0 4:06.1 View workout
09/08/20 8,175m 1:00:00.0 3:40.1 View workout
09/07/20 10,100m 1:20:00.0 3:57.6 View workout
09/03/20 10,300m 1:20:00.0 3:53.0 View workout
08/31/20 1,100m 6:00.0 2:43.6 View workout
08/31/20 2,000m 8:43.7 2:10.9

After 1.5mi run

 View workout
08/30/20 8,675m 1:20:00.0 4:36.6 View workout
08/27/20 10,300m 1:20:00.0 3:53.0 View workout
08/26/20 5,290m 45:00.0 4:15.1 View workout
08/23/20 10,300m 1:30:00.0 4:22.1 View workout
08/22/20 10,000m 1:20:00.0 4:00.0 View workout
08/20/20 11,000m 1:20:00.0 3:38.1 View workout