Emily Padgett

Log

Date Workout Score Ave Comments Action
07/01/21 1:20:00.0 10,415m 3:50.4

Double

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06/30/21 1:00:00.0 6,843m 4:23.0 View workout
06/20/21 1:00:00.0 7,011m 4:16.7

Double

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06/16/21 1:00:00.0 5,550m 5:24.3

ERP

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06/15/21 45:00.0 6,150m 3:39.5

ERP. Acceleration.

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06/13/21 1:20:00.0 10,500m 3:48.5

ERP. Left hand knuckle lead, left lagging

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06/11/21 1:20:00.0 10,697m 3:44.3

Double. Rain and wind.

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06/09/21 1:00:00.0 6,774m 4:25.7

Quad. Lay back, light hands, blade depth. 2 finger, cut the cake.

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06/08/21 1:00:00.0 7,400m 4:03.2

Double. Reach, digging, steering

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06/04/21 45:00.0 6,180m 3:38.4

ERP. Oars. Moved feet down 1.

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06/03/21 1:15:00.0 10,328m 3:37.8

Double with Amanda. Reach, feet, even power.

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06/02/21 1:00:00.0 7,976m 3:45.6

ERP. Hang, reach, anchor, even

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05/31/21 1:00:00.0 6,200m 4:50.3

Quad. Fast away slow slide

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05/28/21 1:00:00.0 7,090m 4:13.8

Quad. Reach, oar height, plunk, layback

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05/27/21 1:20:00.0 10,672m 3:44.8

Double. Oar plunk, reach, kick out

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05/26/21 1:10:00.0 5,877m 5:57.3 View workout
05/25/21 1:45:00.0 12,250m 4:17.1

ERP. Oar technique.

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05/21/21 1:00:00.0 7,382m 4:03.8

ERP. Oar height

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05/20/21 1:00:00.0 7,970m 3:45.8

Quad

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05/19/21 1:30:00.0 10,217m 4:24.2

ERP 2 sessions. Puddle gaps.

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05/18/21 1:15:00.0 7,120m 5:16.0

Quad: pause at finish (lay back) then pause at finish with hands away

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05/16/21 1:00:00.0 6,748m 4:26.7

Quad: two finger drills

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05/14/21 1:30:00.0 10,450m 4:18.3

ERP. Drills: 2 finger, plops then row, 1 feather 1 square. Catch and anchor before pull, hands away, hands uneven and compensating.

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05/11/21 1:00:00.0 6,470m 4:38.2

Double. Hands away, even pull and drop

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05/02/21 1:30:00.0 10,380m 4:20.1

Double. Hands out earlier, even pull, heels push and pull

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