Emily Padgett

Log

Date Distance Time Pace Comments Action
05/16/20 4,500m 45:00.0 5:00.0 View workout
05/15/20 6,000m 55:00.0 4:35.0 View workout
05/13/20 7,500m 1:20:00.0 5:20.0 View workout
05/12/20 6,500m 50:00.0 3:50.7 View workout
05/10/20 10,500m 1:30:00.0 4:17.1 View workout
05/07/20 5,500m 50:00.0 4:32.7 View workout
05/03/20 6,200m 45:00.0 3:37.7 View workout
05/02/20 6,000m 1:00:00.0 5:00.0 View workout
05/01/20 6,000m 55:00.0 4:35.0 View workout
04/28/20 5,000m 45:00.0 4:30.0 View workout
04/27/20 10,000m 1:30:00.0 4:30.0 View workout
04/26/20 6,896m 40:00.0 2:54.0

6min pyramids and cool-down. Focus on keeping back straight and not collapsing on finish.

View workout
04/25/20 5,000m 45:00.0 4:30.0 View workout
04/24/20 9,000m 1:30:00.0 5:00.0 View workout
04/22/20 5,000m 1:00:00.0 6:00.0 View workout
04/20/20 5,225m 45:00.0 4:18.3 View workout
04/18/20 6,500m 1:00:00.0 4:36.9 View workout
04/17/20 10,000m 1:30:00.0 4:30.0

Boat: Cassie. Focus: using glutes to drive, catching with lats, hanging on oars, back straight, use top of body to pull forward on slide.…

View workout
04/16/20 6,227m 35:00.0 2:48.6

After 2.3mi run. Focus: catching with lats, driving with glutes instead of obturator.

View workout
04/08/20 2,000m 10:00.0 2:30.0

After 10min on-the-mat for upper body strength and mobility. Focus on using and and upper side of legs to slide forward.

View workout