Concept2 Logbook | Log for Emily Padgett

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Emily Padgett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/21	10,580m	1:20:00.0	3:46.8	Water	Hwt	Double. Outboard adjustment	View workout
07/05/21	2,181m	10:00.0	2:17.5	RowErg	Hwt		View workout
07/05/21	6,500m	1:11:00.0	5:27.6	Water	Hwt	Double. Starts	View workout
07/04/21	10,600m	1:40:00.0	4:43.0	Water	Hwt	Double. Right hand in front and height at catch.	View workout
07/01/21	10,415m	1:20:00.0	3:50.4	Water	Hwt	Double	View workout
06/30/21	6,843m	1:00:00.0	4:23.0	Water	Hwt		View workout
06/20/21	7,011m	1:00:00.0	4:16.7	Water	Hwt	Double	View workout
06/16/21	5,550m	1:00:00.0	5:24.3	Water	Hwt	ERP	View workout
06/15/21	6,150m	45:00.0	3:39.5	Water	Hwt	ERP. Acceleration.	View workout
06/13/21	10,500m	1:20:00.0	3:48.5	Water	Hwt	ERP. Left hand knuckle lead, left lagging	View workout
06/11/21	10,697m	1:20:00.0	3:44.3	Water	Hwt	Double. Rain and wind.	View workout
06/09/21	6,774m	1:00:00.0	4:25.7	Water	Hwt	Quad. Lay back, light hands, blade depth. 2 finger, cut the cake.	View workout
06/08/21	7,400m	1:00:00.0	4:03.2	Water	Hwt	Double. Reach, digging, steering	View workout
06/04/21	6,180m	45:00.0	3:38.4	Water	Hwt	ERP. Oars. Moved feet down 1.	View workout
06/03/21	10,328m	1:15:00.0	3:37.8	Water	Hwt	Double with Amanda. Reach, feet, even power.	View workout
06/02/21	7,976m	1:00:00.0	3:45.6	Water	Hwt	ERP. Hang, reach, anchor, even	View workout
05/31/21	6,200m	1:00:00.0	4:50.3	Water	Hwt	Quad. Fast away slow slide	View workout
05/28/21	7,090m	1:00:00.0	4:13.8	Water	Hwt	Quad. Reach, oar height, plunk, layback	View workout
05/27/21	10,672m	1:20:00.0	3:44.8	Water	Hwt	Double. Oar plunk, reach, kick out	View workout
05/26/21	5,877m	1:10:00.0	5:57.3	Water	Hwt		View workout

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