Concept2 Logbook | Log for Emily Padgett

Sign Up

Emily Padgett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/21	6,200m	1:00:00.0	4:50.3	Water	Hwt	Quad. Fast away slow slide	View workout
05/28/21	7,090m	1:00:00.0	4:13.8	Water	Hwt	Quad. Reach, oar height, plunk, layback	View workout
05/27/21	10,672m	1:20:00.0	3:44.8	Water	Hwt	Double. Oar plunk, reach, kick out	View workout
05/26/21	5,877m	1:10:00.0	5:57.3	Water	Hwt		View workout
05/25/21	12,250m	1:45:00.0	4:17.1	Water	Hwt	ERP. Oar technique.	View workout
05/21/21	7,382m	1:00:00.0	4:03.8	Water	Hwt	ERP. Oar height	View workout
05/20/21	7,970m	1:00:00.0	3:45.8	Water	Hwt	Quad	View workout
05/19/21	10,217m	1:30:00.0	4:24.2	Water	Hwt	ERP 2 sessions. Puddle gaps.	View workout
05/18/21	7,120m	1:15:00.0	5:16.0	Water	Hwt	Quad: pause at finish (lay back) then pause at finish with hands away	View workout
05/16/21	6,748m	1:00:00.0	4:26.7	Water	Hwt	Quad: two finger drills	View workout
05/14/21	10,450m	1:30:00.0	4:18.3	Water	Hwt	ERP. Drills: 2 finger, plops then row, 1 feather 1 square. Catch and anchor before pull, hands away, hands uneven and compensating.	View workout
05/11/21	6,470m	1:00:00.0	4:38.2	Water	Hwt	Double. Hands away, even pull and drop	View workout
05/02/21	10,380m	1:30:00.0	4:20.1	Water	Hwt	Double. Hands out earlier, even pull, heels push and pull	View workout
04/30/21	11,465m	1:45:00.0	4:34.7	Water	Hwt	ERP. Oars up off windy water, pulling with heels, fingers loose, oars entering at same time then pull	View workout
04/28/21	10,400m	1:45:00.0	5:02.8	Water	Hwt		View workout
04/25/21	5,292m	45:00.0	4:15.1	Water	Hwt	Hands before knees, oars up	View workout
04/23/21	6,580m	1:00:00.0	4:33.5	Water	Hwt	Oars out earlier, hook before power	View workout
04/22/21	11,055m	1:40:00.0	4:31.3	Water	Hwt	ERP harder catch, left hand bobbing, using obliques to stabilize, push with big toe	View workout
04/18/21	8,289m	1:00:00.0	3:37.1	Water	Hwt	ERP	View workout
04/13/21	10,236m	1:00:00.0	2:55.8	Water	Hwt	ERP quick hands away, keeping these down, or height, steering	View workout

«
1
2
...
35
36
37
38
39
40
41
...
47
48
»