Concept2 Logbook | Log for Emily Padgett

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Emily Padgett

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/21	1:00:00.0	6,368m	4:42.6	Water	ERP	View workout
08/04/21	1:16:00.0	10,392m	3:39.3	Water	ERP. Legs only, cut the cake. More outboard, less overlap. Strong start, less finish, even hands.	View workout
08/03/21	55:00.0	6,722m	4:05.4	Water	Double	View workout
08/03/21	50:00.0	6,426m	3:53.4	Water	ERP. Legs only, square. Left flip, right sky, anchor, lay back running.	View workout
08/01/21	1:30:00.0	8,500m	5:17.6	Water	Quad, coaching	View workout
07/29/21	1:20:00.0	7,344m	5:26.7	Water	Double	View workout
07/28/21	1:20:00.0	7,447m	5:22.2	Water	Double	View workout
07/27/21	52:00.0	10,014m	2:35.7	RowErg		View workout
07/25/21	55:00.0	6,361m	4:19.3	Water	Quad	View workout
07/23/21	40:00.0	7,900m	2:31.8	RowErg		View workout
07/22/21	1:00:00.0	6,549m	4:34.8	Water	Quad	View workout
07/21/21	1:20:00.0	9,973m	4:00.6	Water	Double	View workout
07/20/21	1:10:00.0	8,640m	4:03.0	Water	Double.	View workout
07/18/21	1:20:00.0	10,252m	3:54.1	Water	ERP. 25 strokes on/off. 4x 500m focused: entry and exit, toes, early roll up, 10% catch	View workout
07/15/21	1:34:00.0	10,253m	4:35.0	Water	Double	View workout
07/14/21	1:36:00.0	12,209m	3:55.8	Water	ERP. Drop and catch, hands even, sky right, bobbing, even reach and pull, lumborum	View workout
07/13/21	56:00.0	6,761m	4:08.4	Water	Quad	View workout
07/11/21	53:00.0	6,400m	4:08.4	Water	Double	View workout
07/10/21	1:30:00.0	7,165m	6:16.8	Water	Double	View workout
07/10/21	37:00.0	4,634m	3:59.5	Water	ERP. hands, even reach, dipping, compensating.	View workout
07/08/21	55:00.0	5,983m	4:35.7	Water	Quad	View workout
07/07/21	1:20:00.0	10,580m	3:46.8	Water	Double. Outboard adjustment	View workout
07/05/21	10:00.0	2,181m	2:17.5	RowErg		View workout
07/05/21	1:11:00.0	6,500m	5:27.6	Water	Double. Starts	View workout
07/04/21	1:40:00.0	10,600m	4:43.0	Water	Double. Right hand in front and height at catch.	View workout

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