Emily Padgett

Log

Date Distance Time Pace Comments Action
01/31/20 3,840m 20:00.0 2:36.2

After 1.5mi run

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01/28/20 6,700m 1:00:00.0 4:28.6 View workout
01/27/20 4,308m 25:00.0 2:54.0

After 1.5mi run

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01/26/20 4,400m 50:00.0 5:40.9

New Oars!

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01/20/20 4,464m 25:00.0 2:48.0

After 1.5mi run

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01/16/20 4,605m 25:00.0 2:42.8

After 1.5mi run

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01/15/20 3,408m 20:00.0 2:56.0

After 1.5mi run

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01/13/20 4,000m 25:00.0 3:07.5

+ core

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01/04/20 3,850m 20:00.0 2:35.8 View workout
01/02/20 6,914m 35:00.0 2:31.8 View workout
12/24/19 7,909m View workout
12/24/19 9,213m 50:00.0 2:42.8 View workout
12/23/19 8,183m 45:00.0 2:44.9 View workout
12/21/19 3,050m 20:00.0 3:16.7 View workout
12/20/19 7,350m 45:00.0 3:03.6 View workout
12/13/19 5,560m 30:00.0 2:41.8 View workout
12/11/19 4,801m 20:00.0 2:04.9 View workout
12/10/19 6,705m 35:00.0 2:36.5 View workout
12/09/19 9,600m 55:00.0 2:51.8 View workout
12/08/19 9,620m 55:00.0 2:51.5

Internal training

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