Emily Padgett

Log

Date Distance Time Pace Comments Action
04/08/20 2,000m 10:00.0 2:30.0

After 10min on-the-mat for upper body strength and mobility. Focus on using and and upper side of legs to slide forward.

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04/03/20 10,100m 1:30:00.0 4:27.3 View workout
03/29/20 9,000m 1:00:00.0 3:20.0 View workout
03/22/20 1,076m 5:00.0 2:19.4

After 1.7mi run, 5 Minute Challenge set at 24s/m, ave split 2:19

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03/22/20 10,653m 1:00:00.0 2:48.9

After 1.8mi run, 1st half: 5min pyramids, 2nd half: 3min pyramids. Ave s/m 24, Ave split 2:50..

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03/20/20 2,850m 15:00.0 2:37.8

After 1.5mi run

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03/14/20 5,000m 1:00:00.0 6:00.0

Kaspher double with ML

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03/14/20 5,500m 1:00:00.0 5:27.2

Crew double with Aziz

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03/11/20 5,473m 32:00.0 2:55.4 View workout
03/11/20 2,000m 9:27.0 2:21.7 View workout
03/08/20 6,000m 1:00:00.0 5:00.0 View workout
03/07/20 3,000m 25:00.0 4:10.0 View workout
03/05/20 2,000m 9:30.0 2:22.5

25s/m at 121 drag

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02/25/20 5,465m 30:00.0 2:44.6

After 1.5mi run

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02/16/20 1,770m 10:00.0 2:49.4

After 1.5mi run

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02/15/20 6,650m 1:00:00.0 4:30.6 View workout
02/02/20 6,000m 1:20:00.0 6:40.0 View workout
02/02/20 1,200m 6:00.0 2:30.0 View workout
01/31/20 3,840m 20:00.0 2:36.2

After 1.5mi run

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01/28/20 6,700m 1:00:00.0 4:28.6 View workout