Concept2 Logbook | Log for Emily Padgett

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Emily Padgett

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/21	45:00.0	6,180m	3:38.4	Water	ERP. Oars. Moved feet down 1.	View workout
06/03/21	1:15:00.0	10,328m	3:37.8	Water	Double with Amanda. Reach, feet, even power.	View workout
06/02/21	1:00:00.0	7,976m	3:45.6	Water	ERP. Hang, reach, anchor, even	View workout
05/31/21	1:00:00.0	6,200m	4:50.3	Water	Quad. Fast away slow slide	View workout
05/28/21	1:00:00.0	7,090m	4:13.8	Water	Quad. Reach, oar height, plunk, layback	View workout
05/27/21	1:20:00.0	10,672m	3:44.8	Water	Double. Oar plunk, reach, kick out	View workout
05/26/21	1:10:00.0	5,877m	5:57.3	Water		View workout
05/25/21	1:45:00.0	12,250m	4:17.1	Water	ERP. Oar technique.	View workout
05/21/21	1:00:00.0	7,382m	4:03.8	Water	ERP. Oar height	View workout
05/20/21	1:00:00.0	7,970m	3:45.8	Water	Quad	View workout
05/19/21	1:30:00.0	10,217m	4:24.2	Water	ERP 2 sessions. Puddle gaps.	View workout
05/18/21	1:15:00.0	7,120m	5:16.0	Water	Quad: pause at finish (lay back) then pause at finish with hands away	View workout
05/16/21	1:00:00.0	6,748m	4:26.7	Water	Quad: two finger drills	View workout
05/14/21	1:30:00.0	10,450m	4:18.3	Water	ERP. Drills: 2 finger, plops then row, 1 feather 1 square. Catch and anchor before pull, hands away, hands uneven and compensating.	View workout
05/11/21	1:00:00.0	6,470m	4:38.2	Water	Double. Hands away, even pull and drop	View workout
05/02/21	1:30:00.0	10,380m	4:20.1	Water	Double. Hands out earlier, even pull, heels push and pull	View workout
04/30/21	1:45:00.0	11,465m	4:34.7	Water	ERP. Oars up off windy water, pulling with heels, fingers loose, oars entering at same time then pull	View workout
04/28/21	1:45:00.0	10,400m	5:02.8	Water		View workout
04/25/21	45:00.0	5,292m	4:15.1	Water	Hands before knees, oars up	View workout
04/23/21	1:00:00.0	6,580m	4:33.5	Water	Oars out earlier, hook before power	View workout
04/22/21	1:40:00.0	11,055m	4:31.3	Water	ERP harder catch, left hand bobbing, using obliques to stabilize, push with big toe	View workout
04/18/21	1:00:00.0	8,289m	3:37.1	Water	ERP	View workout
04/13/21	1:00:00.0	10,236m	2:55.8	Water	ERP quick hands away, keeping these down, or height, steering	View workout
04/06/21	1:20:00.0	7,528m	5:18.8	Water	ERP/Double	View workout
04/04/21	1:00:00.0	5,136m	5:50.4	Water	Quad quicker hands away, acceleration in middle of stroke	View workout