Emily Padgett

Log

Date Workout Score Ave Comments Action
04/25/21 45:00.0 5,292m 4:15.1

Hands before knees, oars up

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04/23/21 1:00:00.0 6,580m 4:33.5

Oars out earlier, hook before power

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04/22/21 1:40:00.0 11,055m 4:31.3

ERP harder catch, left hand bobbing, using obliques to stabilize, push with big toe

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04/18/21 1:00:00.0 8,289m 3:37.1

ERP

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04/13/21 1:00:00.0 10,236m 2:55.8

ERP quick hands away, keeping these down, or height, steering

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04/06/21 1:20:00.0 7,528m 5:18.8

ERP/Double

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04/04/21 1:00:00.0 5,136m 5:50.4

Quad quicker hands away, acceleration in middle of stroke

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03/30/21 1:30:00.0 10,500m 4:17.1

ERP

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03/24/21 35:00.0 6,690m 2:36.9 View workout
03/21/21 1:30:00.0 9,495m 4:44.3 View workout
03/11/21 1:00:00.0 8,118m 3:41.7 View workout
03/10/21 1:35:00.0 8,835m 5:22.5 View workout
03/03/21 35:00.0 6,950m 2:31.0 View workout
02/26/21 48:00.0 6,000m 4:00.0 View workout
02/26/21 20:00.0 2,000m 5:00.0 View workout
02/22/21 1:00:00.0 11,427m 2:37.5 View workout
02/16/21 10:00.0 2,285m 2:11.2 View workout
02/12/21 45:00.0 8,489m 2:39.0 View workout
02/10/21 1:20:00.0 8,535m 4:41.1 View workout
02/09/21 45:00.0 8,587m 2:37.2 View workout
02/08/21 40:00.0 7,583m 2:38.2 View workout
01/25/21 32:00.0 6,223m 2:34.2 View workout
01/21/21 40:00.0 7,938m 2:31.1 View workout
01/18/21 35:00.0 7,111m 2:27.6 View workout
01/11/21 50:00.0 9,776m 2:33.4 View workout