Concept2 Logbook | Log for Emily Padgett

Emily Padgett

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/21	10,841m	1:20:00.0	3:41.3	Water	Hwt	Double	View workout
10/21/21	12,326m	1:23:00.0	3:22.0	Water	Hwt	ERP	View workout
10/20/21	7,288m	1:00:00.0	4:06.9	Water	Hwt	Double	View workout
10/17/21	11,662m	1:25:00.0	3:38.6	Water	Hwt	SCHR 1x	View workout
10/16/21	12,000m	2:00:00.0	5:00.0	Water	Hwt	SCHR	View workout
10/15/21	2,500m	20:00.0	4:00.0	Water	Hwt	Double	View workout
10/14/21	5,812m	55:00.0	4:43.8	Water	Hwt	Double	View workout
10/10/21	11,350m	1:45:00.0	4:37.5	Water	Hwt	Double	View workout
10/08/21	15,000m	1:45:00.0	3:30.0	Water	Hwt	ERP	View workout
10/07/21	10,932m	1:20:00.0	3:39.5	Water	Hwt	Double ML	View workout
09/30/21	14,564m	2:00:00.0	4:07.1	Water	Hwt	Double ML	View workout
09/29/21	6,400m	50:00.0	3:54.3	Water	Hwt	ERP	View workout
09/29/21	10,814m	1:30:00.0	4:09.6	Water	Hwt	Double ML	View workout
09/27/21	12,472m	1:50:00.0	4:24.5	Water	Hwt	Double ML	View workout
09/26/21	10,464m	1:20:00.0	3:49.3	Water	Hwt	Double	View workout
09/25/21	10,464m	1:20:00.0	3:49.3	Water	Hwt	Double	View workout
09/24/21	8,500m	1:00:00.0	3:31.7	Water	Hwt	ERP. 500s	View workout
09/23/21	11,252m	2:00:00.0	5:19.9	Water	Hwt	Double ML	View workout
09/22/21	9,300m	1:10:00.0	3:45.8	Water	Hwt	Double	View workout
09/21/21	7,000m	45:00.0	3:12.8	Water	Hwt	Double	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts